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The weights room

Psycle Class

2 replies

MotherOfRatios · 12/04/2022 19:34

Hi all

I did my first spin class yesterday and loved it, however I couldn't push as hard as I liked because whilst I was doing the class the arch of my foot was throbbing.

I'd love to go again but I don't want sore feet!

Any tips?

OP posts:
Chely · 13/04/2022 19:15

Better shoes maybe.

ivykaty44 · 20/12/2022 16:36

where are you placing your foot on the pedal?

the ball of your foot should be on the pedal and not the arch of your foot at all

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