Psycle Class

[MotherOfRatios]

Hi all

I did my first spin class yesterday and loved it, however I couldn't push as hard as I liked because whilst I was doing the class the arch of my foot was throbbing.

I'd love to go again but I don't want sore feet!

Any tips?

Better shoes maybe.

where are you placing your foot on the pedal?

the ball of your foot should be on the pedal and not the arch of your foot at all