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Original poster

YouTube work outs for getting a bum?!

3 replies

GooseyLucie · 09/04/2022 20:45

I need a bum 😂

Plenty of hand weights/Barbell at home but no idea what to do.

Any recommendations please?

OP posts:
Purpleavocado · 09/04/2022 20:51

Caroline Girvan! She has a new program out.

Original poster
GooseyLucie · 09/04/2022 20:56

Thanks!!

OP posts:
Stellaris22 · 10/04/2022 21:10

Hip thrusts and split squats, consistency. Having the barbell is great, my PT is all about strong glutes, you need to lift heavy!

Make sure you target your glutes not quads with split squats.

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