Tips for losing weight

[StormsDontLastForever]

Help! I am obese and disgusted in myself, but still can't stop eating! Too easy to reach for biscuits/chocolate. Can't not buy them as dd and dh shouldn't need to suffer just because I can't say no. So looking for some tips on how to lose weight. Dinner ideas and snack ideas please. Thank you

In the long run you can't out train bad nutrition, but strength training is defo a better fit for the big eater than rabbitwheel cardio as your metabolism is raised significantly for several days afterwards.

I have a slightly similar but different issue in that I'm trying to increase my strength without bulking up, but because I keep overeating my frame is becoming too muscular for my liking.