I've been meaning to get into weight training for a while. Going to a gym is impossible at the moment due to time and childcare restrictions so I have to exercise at home. I got the lift and shred Jillian Michaels DVD a couple of months ago. I have been doing it 2-3 times a week on top of usual cardio and have already noticed a difference in my shape
Also I have progressed
things I couldn't do on the first day are too easy now.
Basically I need some heavier weights. The ones I have are dumb bells from sports direct, 1.5 and 2.5kg. I have been using some old ones of DH's (up to 7 kg), the kind where you can add disks to increase the weight. However these are too bulky, the disks are huge, and I still need something heavier for some exercises.
If you have heavier weights at home, what do you have? And where did you get them? I live in the back of beyond with limited transport. Our "local" Sports Direct is poorly stocked and I have no idea how much these things cost! Help!
TIA