Back toning

[mellongoose]

Please can you recommend exercises to help me tone my upper back? I don’t have access to a gym but would love to improve my posture in time for my wedding next year.

Thanks

Ps. I’m running for cardio :)

Tone to a coach means dropping body fat to reveal the muscle underneath. To achieve this you need a calorie deficit.

Cardio is for fitness weights lifting heavy will give you strength and add some muscle.