Please read before posting in this section weights room

[Strongbeatsskinny]

Hi everyone before posting I would like to point out that this area was created for those that are lifting heavy weights in the gym.

If your looking for advice on how to loose your body weight there's a room called weight loss chat.

I'm posting this due to the amount of posts not relating to weight training thank you to anyone who reads this notice

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😂

But will I lose weight though?

Loose is better, set it freeeeee

I want to get lean and more sculpted and swing a 12kg bell, dead lift a 20k bar.

I know I could dead lift more but really low reps- is that right?

I do a lift an pump class and due to the repititions it's hard to lift heavy. But at the gym I could do more.

Any advice

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This needs a bump why are people posting about loosing weight when it's clearly for ladies that lift weights

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Is it true that a pound of muscle weighs more than a pound of fat

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I think this needs a new name, something without the word "weights" in it because it's obviously too confusing.For example the heavy lifting room or similar

@Grog I did ask mumsnet to change it and never had a response back from them I suggested deadlifts and dumbells a s a name shame nobody comes in here now

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This board is for lifting weights