Hi, I recently had a difficult MH setback and am finding it v hard to stop overthinking. I don't want to use the extra meds I have as its really strong and I tend to check out too much when taking it. TV has the same effect, can you help suggest anything?
I love period stuff like Downton Abbey, Call the Midwife and Yellowstones prequel (?). I also love fluffy bollocks (not literally) like MAFSUK and true crime. I feel I've over immersed in true crime seen them all I think and it's neither calming nor comforting.
I've watched and loved twee C5 creatures great and small, the crown, Strike, Gosford Park movie last night. Anything 1950s set reminds me of my Mum I suppose and it feels comforting but I will try anything. I just need a good story, can anyone suggest something good? I have all the subscriptions too. Any ideas at all would be really appreciated, thanks.