I did sort of hypnobirthing with DC5. I was really panicky and knew I had to sort myself out. So I used the cds and learnt some techniques. I found it very helpful. Didnt help with the pain but it kept me calm and very in control. That made me feel good.
I had G&A with DCs 4 & 5 because I had homebirths. It was enough for me but if I had been in hosptial I would probably have thought 'fuck it' and gone for the whole lot!