My name is Rachel and I've recently started wetting the bed every night due to bad dreams and flashbacks about the stuff that happened with my step dad. I think it might be because I have to go speak to the police again soon and it's bringing it all back. I've tried not drinking any fluids after 6pm and going to the bathroom before bed but I still wake up wet and I don't know what to do anymore. I live with my Dad cause my Mum sided with her husband over the abuse, saying she couldn't leave him cause she loves him. She would be the one I would speak to about this and I'm too embarrassed to go to the Dr about it.
Has anyone had any experience of this with their teens? And what do you think I should do? I'm really worried that my Dad finds out and gets angry cause I've ruined the mattress.
Thanks, Rachel x