kerry you are doing really well, but I love humous too and was horrified at the calories in it- they use a lot of oil for it. Also, cheese and olives can be high in calories.
All I have had 2 day so far is a boiled egg for breccie, and 1 slice toast, homemade watercress oup fo r lunch and an apple, and tonight I am having a chicken roast with lods of veggies and tiny bit mash.
I am not on a diet- this is roughly how I eat every day to keep a size 10 at 5' 3" and aged 50+. I have an allergy to wheat and dairy so cakes etc are out unless just a tiny bit.
I will have humuus for lunch some days or other homemade soup, or a sardine salad, and eat fish for dinner 3x a week.
I also walk/run as kerry says 4- 5x a week.