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Any ideas to make huge boobs look smaller!

113 replies

iknowitsthePittsbutiloveit · 15/07/2026 23:37

I’ve just bought a lovely dress fora wedding in Italy in September but my huge boobs look terrible.
has anyone tried a minimizer. Bra?

OP posts:
Fiendishandfiery · 17/07/2026 12:26

TheJoyousHiker · 16/07/2026 16:53

Such an unhelpful post and stupid post. The OP didn’t say she was overweight or want to diet. She didn’t say she was looking for a sports bra. And no need for the jibe about hoping she wasn’t someone who would close booby wright last.

It wasn’t unhelpful usually large boobs are down to being over weighr or obese.losing weight shrinks them, sure some women are slim with a large bust but it’s not the majority.

Fiendishandfiery · 17/07/2026 12:29

StylishAndBeautiful · 17/07/2026 10:30

... size 8 bottom size 12/14 tops ...I am a 36GG
I doubt that you are a 36GG.That would give you a chest measurement of 40-41 or a 16/18 top.

Yes I think some people are wearing the wrong bra size a size 8 is generally a 30 band, a 36 is a 16 t0 18 before the boobs dictate cup size,

unsync · 17/07/2026 12:41

For larger cup sizes, have a look at Elomi. They are really great for shaping and lifting bigger boobs. Also, they are comfortable if you get the right size.

RevengeOfTheDirtyLaundry · 17/07/2026 12:58

Fiendishandfiery · 17/07/2026 12:29

Yes I think some people are wearing the wrong bra size a size 8 is generally a 30 band, a 36 is a 16 t0 18 before the boobs dictate cup size,

It hugely depends on the cut, fit and material of the top. My rib cage measures 32 inches - and that is literally my ribs, I have no fat there at all. I have tops and dresses ranging from size 8 to 12. My rib cage, rather than my boobs, is the deciding factor, some 8s and 10s will not zip up over the base of my ribs though they are loose at the waist - my waist and hips are usually a size 6 in modern clothes, although all my 1990s size 12s that I have kept still fit me as sizes were much smaller then.

BeKhakiReader · 17/07/2026 13:54

If you’re anywhere near Exeter, I can recommend a really good independent bra fitter.

Miniaturemom · 17/07/2026 14:22

I'm petite, likely a lot shorter than you at 5ft, not plus size and wear a 30HH (we exist and are actually very common tyvm!!!). It's awful, but the bra really is important- don't buy a minimiser. You want a bra by bravissimo or panache, or some other large bust specialist, places like m&s don't scale them up properly. A good bra will actually be nice and deep so the breast tissue isn't squashed up or to the sides. I wear a panache ana, personally, but then I need very low wires. Is the fabric gaping? pulling? I have to alter all my clothes, size to fit the bust first, and then take it all in. Can you tell us what the dress is? Is it a light colour? fabric? cut on the bias?

Thundertoast · 17/07/2026 14:26

Fiendishandfiery · 17/07/2026 12:26

It wasn’t unhelpful usually large boobs are down to being over weighr or obese.losing weight shrinks them, sure some women are slim with a large bust but it’s not the majority.

What size do you think 'large bust' starts at, out of interest? Back and cup.

EgregiouslyOverdressed · 17/07/2026 15:39

BauhausOfEliott · 17/07/2026 09:31

Bra size is about the PROPORTION of the breast to the rest of the body.

Someone who wears a 30H has large breasts that will be very noticeable. Someone who wears a 40C possibly has larger breasts by volume than the 30H woman, but would not look remotely disproportionate and wouldn’t need to consider bust size when choosing clothes etc.

I have been a size 18 and I’ve been a size 8. When I was a size 18 I was a 38H and when I’m a size 8 I’m 30H.

And yes, I run.

For what it’s worth, a 40C is a smaller cup volume than a 30H! The sister sizes for a 40C are 38D, 36DD, 34E, 32EE and 30F. Going the other way, the sister sizes for the 30H are 32GG, 34G, 36FF, 38F and 40EE. It’s counter-intuitive because we expect cup volumes to stay consistent but they are relative to the band size. I agree with everything else that you have said!

LuckyMoonstone · 17/07/2026 15:44

triumph urban minimiser bra has saved many an outfit for me

Fiendishandfiery · 17/07/2026 16:19

RevengeOfTheDirtyLaundry · 17/07/2026 12:58

It hugely depends on the cut, fit and material of the top. My rib cage measures 32 inches - and that is literally my ribs, I have no fat there at all. I have tops and dresses ranging from size 8 to 12. My rib cage, rather than my boobs, is the deciding factor, some 8s and 10s will not zip up over the base of my ribs though they are loose at the waist - my waist and hips are usually a size 6 in modern clothes, although all my 1990s size 12s that I have kept still fit me as sizes were much smaller then.

That makes no sense, did you mean 90s or 50s/60s. Waist size was a 28-30 in a 12 in fhe 90s. Now it’s 29-30 so very similar. In the 50s and 60s it was a 25-26, which is a 6 today,

dementedpixie · 17/07/2026 16:31

@iknowitsthePittsbutiloveit I doubt you're a 36GG as I wear that as a size 20/22 on the top. Your back size is likely to be smaller and that would make your cup size larger to maintain the cup volume of the bra

doublec · 17/07/2026 16:37

RevengeOfTheDirtyLaundry · 16/07/2026 21:55

I'm BMI 19 with 32DDs - very top heavy. Would love smaller boobs but that seems to be their natural size, breast tissue not fat.

Same as me BC (although I wore the sister size: 28F). All front, no back is how i used to describe myself 😂

Anyway! OP @iknowitsthePittsbutiloveit Either take the dress with you to an independent bra fitter/lingerie boutique and see if you can find anything that works for you and the dress, or re-think the outfit and find a dress that works for your body. Another alternative is to take the dress to a seamstress/tailor and see if they can add a buillt in bra/some kind of rigging to hold you in place.

starrynight009 · 17/07/2026 16:49

As a 32H I always have this issue. I usually size up to fit my bust but then it's too big everywhere else. I tend to stick to V necks and wraps these days but have just found a lovely dress for my wedding (second wedding so not a proper wedding dress) I was also going to try some minimiser bras. If you find any good ones, let me know.

RevengeOfTheDirtyLaundry · 17/07/2026 17:00

Fiendishandfiery · 17/07/2026 16:19

That makes no sense, did you mean 90s or 50s/60s. Waist size was a 28-30 in a 12 in fhe 90s. Now it’s 29-30 so very similar. In the 50s and 60s it was a 25-26, which is a 6 today,

That's not correct, I still own clothes from that period (1990s) and the waist for a 12 measures 26 inches - they are sitting in my wardrobe to prove it.

MisiSam · 17/07/2026 17:19

Minimiser bra!

Madagascary · 17/07/2026 17:19

Surgery

StylishAndBeautiful · 17/07/2026 17:20

RevengeOfTheDirtyLaundry · 17/07/2026 17:00

That's not correct, I still own clothes from that period (1990s) and the waist for a 12 measures 26 inches - they are sitting in my wardrobe to prove it.

Edited

I've got clothes from the 1990s. An M&S size 10 skirt had a 23" waist.

Fiendishandfiery · 17/07/2026 17:22

StylishAndBeautiful · 17/07/2026 17:20

I've got clothes from the 1990s. An M&S size 10 skirt had a 23" waist.

An m and s skirt in the 90s in a 10 was 24-26.

Fiendishandfiery · 17/07/2026 17:23

RevengeOfTheDirtyLaundry · 17/07/2026 17:00

That's not correct, I still own clothes from that period (1990s) and the waist for a 12 measures 26 inches - they are sitting in my wardrobe to prove it.

Edited

Then M&S disagree with you.

StylishAndBeautiful · 17/07/2026 17:23

Fiendishandfiery · 17/07/2026 17:22

An m and s skirt in the 90s in a 10 was 24-26.

Not the one I have.

Londonmummy66 · 17/07/2026 17:35

PotteringAlonggotkickedoutandhadtoreregister · 16/07/2026 17:36

I’m a 34F

not overweight
run regularly
still got massive breasts

I'm the same - size 8-10 waist, no hips at all but a 32FF. BMI well under the limit and run a lot. No budging the boobs what ever I do.

Londonmummy66 · 17/07/2026 17:48

HAve you tried wearing a pretty camisole under the v neck. I find that the most flattering look for me is a scooped neck underneath a v neck.

minipie · 17/07/2026 18:50

A long pendant necklace helps IMO, it does a similar job to a V neck in cutting up the “block” of boobage. Try something that hangs longer than the V of the dress. Unless it’s already a very deep V neck?

RevengeOfTheDirtyLaundry · 17/07/2026 20:40

Fiendishandfiery · 17/07/2026 17:23

Then M&S disagree with you.

Naturally, they won't want to own up to vanity sizing.

LuckyCharmz · 17/07/2026 20:53

Have a look at Bella Rosa lingerie on Instagram. She does fantastic before and after transformations. She also shows bras on and under clothes, and as a larger cup size, gives a good idea of how it will look. Does on line fitting, can thoroughly recommend.

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