Jo Whiley 😍

[DillDanding]

This woman is 59 and has never looked better. It’s so important to focus on muscle strength as we age and she’s inspired me to book 2 body pump classes next week and get back into the habit of going regularly instead of focusing on cardio.

I have arm envy.

Completely forgot the photo.

She does look really well

She looks great. Do you think she's natural? Anyhow, she's inspired me to buy some dumbbells. Start slow...

If she’s had work, it’s very good work.

Bloody hell she does indeed look incredible. Great haircut too.

I need to lift weights ( I say this every year). She looks happy and healthy and strong. V inspiring.

Can’t fault her. Nicest person on the radio, playing all the best music too. Inspiration to keep going, stay positive, keep trying!

She looks lovely and is lovely on the Radio!

She does look great, I think she seems to have always kept her weight consistent too not yo yo'd like me which helps. Met her once at a radio one festival she was lovely

I think she’s always been an active sporty person. This isn’t some sudden transformation. Very inspiring though!

Wow. She looks amazing.

Always come across really well. Really normal and friendly. She runs too although doesn’t love it. Loves gardening.

She was my coach when I did the couch to five K and of the two coaches I tried she was by far the best. I agree she looks great.

Seeing that picture has inspired this rather too wobbly 60 year old to sign up at my workplace gym. She looks incredible.

She looks great, regardless, but is the picture likely to be completely real?

I’m 54 and have legs, arms and shoulders like this (not the stomach however). I bloody LOVE lifting weights! Started a year ago and they’ve transformed much of my body. And they are SO satisfying too.

She’s amazing. She used to be a swimmer, I think?

I think so. I have a similar body shape at 51. She's not really muscly or thin, just v toned which is achievable

@TheActualAudacity I'm 53 and have really gone back to weights (twice a week) since the beginning if the year. I can really see a difference- and I was slready doing daily yoga and walking.

I'm 54 and actually my figure is similar too. I'm happy in a bikini. There'd have to be a lot of touching up forgiving lighting on
my crepey skin and face to look like that though.

Isn't she lovely. Comes across so sincere and loving.

@quirkychick absolutely. I love deadlifts and the like! Back squats can get in the bin though!

I also love how close she is with her family and how she always looks effortlessly cool.

Do you do it at home or the gym? I want to get into it

Looks like her figure's completely natural (can't believe I just typed that), they might have imposed a glow tone

She looks bludy fabulous!!