Lifelong scruff here, I think I’m on the way out of it but still need tips. I have learned that time is key, I waste hours on nothing then try and squeeze all the necessary stuff into a tiny corner. But I have more time now, with no job and no actual children at home, so I’m starting to understand that if I’m going out at 9, I need to be up by 7. I understand that a shower doesn’t take 5 minutes, more like 45 if I need to condition my hair, moisturise my skin and get properly dry. I make my bed and choose my clothes before I shower, so they are ready. I have spent a lot of time sorting my clothes out.I had so many , most had issues, too big, too small, old, stained, wrong colour, made me feel like a tit, inappropriate, dirty, wrinkled, lost. It took a lot of work,and it is ongoing, but my drawers are organised now. My t shirts are light to dark left to right and sleeveless to long sleeved front to back. They are folded and visible. I can see at a glance what I have. I now know I need a brighter tshirt to go with a skirt I love, but don’t wear much.so I’m looking for one. It isn’t perfect, but it is better, and because I know what I have, I don’t waste money buying more of the same shit that already looks terrible( that’s to the enormous floral dresses I’ve got rid of) .
I have huge feet and some mobility issues. I have loads of shoes that don’t fit, loads that are ugly, and loads that don’t work with my lifestyle, I will get rid of them. But I also have some Birkenstocks, a pair of Blundstones for dog walking , finally some comfortable trainers and a some classic ankle boots. I know exactly what I’m going to buy next and it is such a relief to feel I’m not going to have to store 30 pairs of mainly unusable shoes anymore.
I think a lot of this is about neuro diversity and low self esteem, but there are actually manouvres that can help us.