I'm nearer to 70 now than I am to 50 but I remember the style curve ball that is the menopause very well. I didn't put on a lot of weight but the distribution changed. Suddenly my arse was a couple of inches nearer the floor, my jawline had sagged, my arms and thighs were wobbling and I had boobs. Not that I was aware of any of that at first. All I knew at first was that my favourite clothes didn't look good any more. So things that got me through:
Discovering decent underwear. 'Bra intervention' threads don't seem to be a thing any more but I went into Bravissimo wearing a 32B and came out in a 28F. It changed everything.
Reviewing my whole wardrobe. I'm not normally one for culls but I did move out everything high necked (drew the eye to my jowls which were never going to change) and a lot of sleeveless stuff. Also floaty, flowery frocks didn't feel right any more. I craved structure.
This next tip doesn't translate very well in austerity driven, eco conscious, internet shopping times but anyway, I went round loads and loads of (real) shops and I tried on things I'd never considered before. I experimented, let myself make mistakes and instead of listening to style gurus yammering on about 'investment dressing' I bought cheap until I felt more confident again. I know that tip hasn't aged well but it's the truth.
Instagram wasn't a thing then and I'm glad. I watched real people instead, and still do: all ages, women and men. I watched Muslim teenage girls in traditional dress who made style statements through their headscarves and their phone cases, old men in tweed jackets and beautifully cut suits. You get the idea. And no, I don't live anywhere remotely fashionable.
I started scrolling past any post that began, 'I'm 40 now and I know what suits me....' Which is harsh but quite honestly they have no idea.
And I stopped worrying and learned how to enjoy the process all over again. No-one was looking, nobody was going to notice or care if I got things wrong.
Finally and for what it's worth, my go-to outfits at the moment are: straight leg jeans and T with either a men's suit jacket or a men's cardigan. Or wide leg jeans / trousers with a 1940s/50s/60s jacket (I have a lot of vintage clothes) or a loose fitting but tucked in V-neck jumper (or a silk or linen shirt in warmer weather). And flat shoes - that's not a new thing, I've always worn flats.