Actually, one of the things i’ve learned on my ‘journey’
🤣, is that you can be realistic about areas that you feel are less than ideal, without fretting about them or hating on them, or extrapolating them to mean you are generally awful. The upshot means I can look more dispassionately at a ‘problem’ area and decide does it matter/do I want to minimise it/do I actually GAF. I also really work on my self-talk, and try to use the filter of ‘would I say that to a friend?’, and if I wouldn’t, I certainly shouldn’t be saying it to myself. It actually has made a huge difference to be able to say to myself ‘ok, that fits here and here, and it’s a nice length, but I think it could flatter your waist more’, rather than ‘oh god, you fat ugly slob, get that off’. I don’t always get it right, I’m certainly still a work in progress, but I’m def getting better at it.