Hello 
I measured myself using the rules on here. Bra size went from 34 DD to 32 E.
I bought two bras, one Freya and one from M&S. here is the thing. I can't wear either. They both feel far too tight and the underwire is digging straight up into my armpits.
I've taken the Freya one off tonight and I'm red and sore, it's rubbed a patch under my arm that currently got savlon on it.
Any advice?