I'm sorry sorry to post so intermittently - but I do love love to read this thread as you all inspire me so much - in fashion - but in so many other ways as well.
Lib
- your post touched a nerve with me - I could have written it myself. I regularly feel like I can't keep up with things (work full time, lone parent for many years, significant responsibility at work). I am happy career-wise and I am very lucky to have a wonderful DP and friends etc. But everything is often too much for me and I often feel overwhelmed by normal life - or just annoyed with myself that I can't keep up.
I too, know what I need: exercise , sleep, me-time/ any time - same as you.
What I am trying at the moment is: getting nanny to stay half hour later 3 nights/week (DCs stay up far too late but at least I get some exercise as go for a run in that time); working from home once a fortnight.
When I had a train/tube commute I used to meditate using an app on my phone - it was very empowering - I can't recommend it enough.
I spoke with my lovely GP last week and she recommended a form of ADs - I am trialling them and I feel much calmer and more focussed already. Worth considering maybe?
I post some links with new purchases next!