Hi - just so you know, Lumity is not "special vitamins" it's a supplement which tackles all 9 causes of ageing and it takes a while to undo all the cellular damage you've done to your body over the years.
I was sceptical but tried and slept better from the first night and by the end of month 1 noticed my heavy periods were really light. By month 2 I felt clearer and had less brain food, by month 3 I was coming out of what felt like a ten year slump. The PMT rages and irritation were gone, I had lost weight without trying and I was calmer, happier and more positive in general.
To understand how it works you need to read up on the ingredients.
Here's some info I found which is easy to understand:
The morning softgels, which contain vitamins ranging from Vitamin A and zinc to magnesium and Co-enzyme Q10, spring your cells’ energy centres into action, to give you a new level of vitality, and they also contribute to collagen and elastin formation in your skin, clearing out toxins, repairing oxidative damage and protecting DNA.
The evening softgels, containing flaxseed oil and amino acids from Lysine to L-Arginine to be taken at bedtime, reinforce the antioxidant and anti-glycation action of the morning vitamins, and stimulate the release of Human Growth Hormone, which are important to building muscle, healthy tissue and bone density.
Most people taking the full range notice the difference in the second and third month – so the longer you take them, the better you will look and feel. After all, a lifetime’s worth of damage can’t just be undone in just a few weeks.
Good luck and remember it's not Adderall and Ritalin so you won't be running a marathon on the first day, but hey if it is good enough for Yasmin Le Bon (who swears by Lumity as her beauty and health secret) then it's good enough for me!