even though I am probably
. Pain consultant has told me off for wearing "inappropriate clothes" AKA T-shirts which don't cover my neck, and that I need to wear scarves (to stop the muscles getting cold, contracting and making my nerve pain worse).
But, I'm overweight, big-boobed and mid forties, so very much in danger of getting it wrong. The DDs fling scarves on and look fabulous, I do the same and they make me take it off for fear of embarrassing them 
So, any tips? Tutorials? Do's and Don'ts?