Right, I have read through the threads linked to in the first post and am raring to go. Here is my list:
Skincare:
Morning - hot cloth cleanser, day cream, eye cream.
Night - make up off with wipes and eye make up remover, hot cloth cleanser, night cream, eye cream.
At home facial weekly. Salon facial every 6 weeks.
Hair:
Wash and condition every day. Style with a bit of spray wax. Cut and colour every 6 weeks - need to put this in my diary rather than just waiting until it looks dire.
Eyebrows:
Wax every 6 weeks. Check for strays to pluck daily.
Make up:
Wear some natural looking make up every day (light foundation, eyebrow pencil, neutral eyeshadow, mascara, blusher, lip tint).
Hands and feet:
File and sort cuticles weekly. Paint hands with clear or neutral colour varnish, bright colour on toes. Apply hand cream every time I wash my hands. Foot file weekly and moisturise feet daily before bed. Salon manicure and pedicure every 6 weeks.
Body:
Shower and moisturise every day. Exfoliate twice a week. Shave legs at least every other day.
Diet:
Eat at least 5 portions of fruit and veg a day. Avoid white carbs, eat wholegrain instead. Eat plenty of protein, including oily fish at least twice a week. Drink 8 glasses of water every day. Only drink alcohol at weekends. Aim to maintain current weight.
Exercise:
Start Joanna Hall 28 day Total Body Plan on September 1st.
I just need to look at clothes etc now.