Some more indulgent recipes-
Home Made Banana Peanut Butter and Rum Ice Cream
Roast a couple of small Bananas in their skins for a few minutes to intensify their taste. If you want the Rum flavour you need to split the skins before roasting and drizzle in a little Rum.
Remove from the oven, skin and roughly mash the flesh.
Get a tub (1 litre) of Vanilla ice cream and allow it to soften a little. Spoon a tablespoon of Whole Earth Crunchy Peanut Butter onto the ice cream and dollop the banana flesh on top of the ice cream.
Swirl them both into the ice cream w/ a fork to roughly mix. Re freeze until ready to serve.
Peanut Butter and Apple Muffin
Serves two.
2 oz chunky peanut butter
2 whole-wheat English muffins, split and toasted
Apple slices
Split the English Muffins in half and toast them. Butter them then spread w/ Peanut Butter. Top with apple slices and serve. Sometimes honey drizzled over is good if your sweet tooth is very demanding.
To make Peanut Butter swirled Brownies, just swirl a dollop of PB through the Brownie batter prior to baking.
Gado Gado Spaghetti
1/2 pound spaghetti or ramen noodles
4 cups water
3 Tablespoons plus 1 teaspoon oil
2 Tablespoons sunflower seeds
1 Tablespoon onion
1/2 Tablespoon or one packet powdered bouillon base (see notes)
3 Tablespoons brown sugar
1 teaspoon garlic
1/2 teaspoon black pepper (optional)
1/2 teaspoon hot sauce (optional)
1/2 teaspoon spike (optional)
3/4 cup water, or more as needed
3 Tablespoons vinegar
3 Tablespoons soy sauce
3 Tablespoons peanut butter
Sliced green or wild onions, if available
Notes: A spicy peanut butter sauce makes this a light spaghetti dish that is excellent either hot or cold. This dish can have a fairly salty taste. Cut back or eliminate the base if you are concerned about saltiness.
Break pasta in half and put into boiling unsalted water to which 1 teaspoons of oil has been added. Cook until done; drain immediately.
In a fry pan, heat 3 Tablespoons oil and add the onions. Cook and stir over medium heat until the onions are lightly caramelised and soft. add the sunflower seeds and cook another 2 mins. Don't let the seeds burn..
Add the brown sugar, garlic, other spices if desired, and 3/4 cup water to the onion mixture. Add the vinegar and soy sauce. Add peanut butter and stir. Do not burn. To eat this hot, heat the sauce thoroughly and pour over hot spaghetti.
This recipe is best cold, and it loses some of its saltiness as it sits. Mix sauce and spaghetti, cool quickly, and serve chilled. If available, sliced green or wild onions as a garnish add to the flavour. Any type of meat or Quorn can be added to this dish. Pork is especially good.
Yield: 2 to 3 servings