Another newbie question - skipping breakfast

[pelagra]

I went to a coffee morning, where I knew I'd eat cake, so I skipped breakfast. But I would have had a syn-free breakfast anyway, so there was no benefit under the rules. Logic says that I saved some calories though, so how do I count this?

I've lost 4 stone on SW. I barely eat processed foods, and prepare 90% of my food from scratch. It's not a cult. I still follow it to maintain. I only paid for my first year, as I know what to eat now.

Yes you could have had your breakfast.

Well done!