Hello friends! We've been away for ages in Canada. In fact I think I posted near the beginning of the trip moaning about how hideous it was. Things got much better, but not before they got worse.
Sleep went absolutely haywire and we were staying with people the whole time so were desperate. He was waking the whole night, staying up for 1.5 hours in the middle of the night, wouldn't even be boobed back to sleep, etc. Disaster. Action was required.
We had been working on slowly reducing night feeds for a while, which didn't really work because he would go to one feed at 3 or 4 for a few days and then start waking at 12:00, 12:30, again. So I decided to try a bottle of EBM for a few nights for the overnight feed. When he woke at 1:00 the first night, tried the bottle...nothing. Wouldn't drink a drop. Wouldn't go back to sleep. Eventually boobed him back after over an hour awake. Then he woke at 4:00, tried the bottle...nothing. Went back to sleep. Next couple of nights, same thing...would not take bottle (he is not a bottle refusing baby...happily glugs from a bottle any other time of day). This gave me enough confidence to think that he wasn't hungry, so we decided to stop feeding at night full stop (he still breastfeeds 4 times/day and eats more solid food than most kids twice his age).
We followed a plan recommended by a sleep consultant to one of the mums on the Dec 08 Postnatal thread. Plan as presented by the sleep consultant was as follows but we adapted this (care of Artichokes...thanks!):
(1) Room must be pitch black
(2) No sleep props should be used (e.g. white noise) - the training is aimed at teaching the baby the art of self-settling without props
(3) Once you have stopped feeding at night you must not go back. Ever.
(4) You have to accept that some crying will occur. In the first couple of nights your baby may be hungry and angry but within three nights they will learn to adjust as long as you are consistent - and they will never feel abandoned as you are not leaving them alone to cry.
My DS was already going to sleep alone at bedtime so we did not have to teach self settling from scratch. If you are training a baby who can't self-settle at all then you have to tackle that first.
By the sleep consultant's rules, she would sleep in the same room as the baby and wait for him/her to wake and cry. At that point she would sit next to the cot in the pitch black and tap baby's leg very fast but softly with her fingers. As soon as the crying subsided (even if there were still quiet moans) she stopped. If proper crying came back the tapping recommenced. However, she never tapped until baby was fully asleep otherwise the tapping would have become a prop.
We did this a bit differently. DH didn't sleep in the room, just went in when DS woke. DH did a hand on the chest and shhing. He didn't pick up. He had his IPOD on the first night as it was pretty bad! I think this was possible for us as we had spent months doing lots of things from the No Cry Sleep Solution, DS falls asleep from awake at naps (try to at bedtime, but he always falls asleep feeding), we had ditched the dummy around 6 months, had been doing lots of things to reduce night feeds, etc. Also DSs cry was very much angry yelling rather than scared crying or tears.
This thread is much more about comiserations than plans, but I wanted to post it in case it is useful for anyone else.
Am shocked to report that it seems to have worked. Night 1 was pretty bad (DS didn't wake until 2:45, but then DH shhing for 1.5 hours), night 2 was very good (a bunch of peeps, but always asleep by the time DH got there, except for 3 minutes of shhing), night 3 a bit dodgy (45 minutes of shhing at 5:00 am). About nights 6 and 7 there was a regression and I had to shh for about 45 mins at 4:00 am. Since then we have had a few 5:15 starts, and quite a few nights with a peep or two during the evening before our bedtime (seems to be related to teeth), but most nights there has not been a peep from when I go to bed until 06:00! Very scared to even write this, but it has been over a month so I'm getting cocky!
I know that as soon as I post this our sleep will go out the window, so I wouldn't count on my graduating yet. But oooohhh am I not taking even one minute of sleep for granted while I have it.
Hope everyone is coping and don't be scared about keeping up with the Dec 08 thread! Just pop on and say hi every now and then.