i am having problems sleeping again.
last night i was shattered so was in bed just after 9pm. but then i woke up at 2am, 3am 4am etc etc.
this happens everytime i need an early night. i just cant sleep through for the whole night.
i still feel shattered today, so will attempt another early night.
have started to cut down caffine again, as think this may be affecting things. but is there anything else to try?
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9 replies
misdee · 17/06/2008 17:14
OP posts:
TarkaLiotta ·
17/06/2008 17:29
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