ha, well I am also hopeless and clueless so should fit in well 
to be fair it doesn't take a lot to settle her these days, so that is an improvement on how things have been in the past, must keep reminding myself of this. Really its just going in and letting her know your there, give her a wee pat, sometimes a little cuddle. She is now talking/shouting in her sleep so sometimes you go through and she's actually sleeping, but making a huge racket. DP is really good, and gets up too but once she cries, I'm awake, even if I don't physically go through I am awake... though there has been the odd occasion when I've actually thought, its a miracle! she slept through and then he is like "er, no, you slept through, that is all"
she has a nap in the day, can be 40 mins or on a rare occasion 2 hours. one of those when you have nothing on, so she can sleep as long as she likes she will do 40 mins and when you have a million things to do/places to be she is going for the big snooze.
She's always been a poor sleeper, until she was 12 months old she would not nap for longer than 30 mins at a time, used to stare at all these other mums enjoying a nice lunch while their baby slept. it has gotten better over time... I would actually take her being awake all day if she would sleep between 10pm and 6am
we have tried to leave her to self settle in the night, but what starts out as a wee whine then turns into full scale screaming and unable to settle for an hour so hence why me and DH are on high alert and pretty much leap from our beds when we hear her in the night, the quicker you get to her the easier she is to settle... just really struggling now, you would think we would be used to it.
thanks for reading, nice to speak to people who understand, I have tried to speak to other mums but they don't "get it" DD is also pretty tired in the mornings so I know she isn't really ready for the day but can't solve it... thank you just for understanding, sometimes I feel I am losing my mind!! 