i realise this is a small problem compared to many other sleep issues but my dd has started waking no later than 5.30. she will not go back to sleep and as a result is still tires amd grouchy all morning until a morning nap. she goes to bed between 6.30-7 as she cant stay up any later. on a typical day she takes two 1.5 hr naps a day 9-10.30 and 1.30-3. I have tried:
shorter naps
longer naps
earlier bedtime
later bedtime
leaving her in her cot whining until 6.20 whih I think is acceptable and her old wake up time.
i wouldnt mind but she is very grouchy in the morning and too tired for breakfast. it is an effort to keep her up until 9. Thoughts gratefully received