ok.....after pains for me....
#1, none at all, altho I did hemorrage (sp?) after so had lots of drugs to make my uterus shrink quickly!
#2, no bleed, easy very quick birth (5cms to birth in 10mins), and after pains eased by paracetmol. BUT, I did make baby wait for a feed on day 2 so that the pills good kick in first as BF made them 100x worse.
#3, fell 5day before birth so suffered traumatic SPD and was on pain meds for that anyway, so afterpains were dealt with by using a tens machine and hot water bottle and paracetomol. lovely.
#4, car accident at 30wks, broken ribs, on codiene anyway so after pains (altho really hideous) covered by those drugs!
#5, retained placenta which they missed, passing out with the pain, MW's evil, yada yada.....hell all round
In my view, tens machine and hot water bottle and paracetomol was the best form of pain relief.