Hi Doughnut, hope you're feeling a bit better this morning if you're reading this.
I just wanted to add my two pence worth having read the whole thread after your OP. I don't think I have anything expert to add, or anything different to say than anyone else. All I would say is no no no no no, people do not change. They honestly, honestly don't. Not in the fundamental, and many, ways that this man would have to change in order to make him an acceptable human being.
I can totally empathise with the reticence I feel from your posts, where I know you KNOW the right things to do but you are finding it hard to really BELIEVE and FEEL them. I have an emotional abusive mother (though nothing like the scale of your ex's abuse) and to this day (and after years of counselling) I still have a gut reaction that tells me I should be asking 'how high, mummy?' every time she says, 'jump'. Actuually, she dpesn't even have to SAY 'jump'. she just has to look at me a certain way or use a certain tone of voice and I'm already on that treadmill!!
But nevertheless I, like you, can totally rationalise how wrong that is, how wrong her behaviour is and was, and how strong I am being when I do take stands against her and forge my own life. That doesn't mean I really feel disconnected from her yet, however much I would love to be. I think you, like me, fear the reality of the power and strength (good power and strength, not the bad kind he has exerted over you) that you would feel if you really said (and meant) 'fuck off, I am the one calling the shots here and you don't get anything I don't choose to allow you.'
I'm sure that is scary to you and I am so sorry that you have had such a terrible time. But all I would say, speaking as someone who was emotionally abused by a parent, you HAVE to try to find that power, for your kids' sake. I know you think they are OK and I am sure you are a wonderful, wonderful mother who wants only the very best for them, so please do not think I am being nasty by saying this!!! - but of course they are suffering from their father's behaviour. My own father, all my schoolfriends, nobody would ever have said I was suffering emotional abuse from my very comitted, 'caring' mother, who just happened to be a narcissist with a personality disorder. It took a total nervous breakdown at the age of 23, eating disorders galore, and years of therapy for me to even be able to admit the EA to myself. My siblings who went through the same thing are still totally unaware of how abnormal our upbringing was but are damanged in their own very significant ways. Your kids ARE affected. They will be fine, they have you, but they are affected. Please try, baby steps, for their sake.
Very very best of luck, apologies for the long post (!) and I hope I have not offended you - I honestly am in awe of your strength so far.