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Relationships

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

Am I living with a narcissist?

137 replies

Francisbacon · 24/02/2026 21:55

Im not sure if I’ve suddenly had an epiphany or if I’m overthinking. What I’ve set out below is a summary but I hope a fair one.

Partner and I have been together 10 years. We own a house and have lived together for 5. We are not married. He has been married and refuses to do so again. I’m starting to worry/wonder that he may have narcissistic tendencies.

He: divorced after 20 years with 3 teen kids before we got together. Reason; wife was no longer interested in sex or him. Accounts I’ve heard filtered over time suggest he spent a lot of time focused on his hobbies/work and not enough time with kids/family. He was focused entirely on her refusal to engage in sex. He is a professional, I’d say a high achiever with a high opinion of his success across various roles. He places the blame for the breakdown of the marriage solely on ex wife.

Me: professional, working in a male centric world but forged a path to doing well through sheer dogged determination! Externally a feminist but, I worry, failing in that inside the home for the reasons summarised below.

Examples of troubling behaviour:

  1. Sex is partners driving force. If we don’t do it every other day he becomes moody and snappy/snarky. He’s suggested we’ll have to split/sell the house if no improvement. I am perimenopause and have endometriosis adenomyosis and ovarian cysts. Sex is excruciating. However, he has requested I do better at masking the pain so he can have sex as without it intimacy is dead. I now do this but, as a result, suspect I’ve developed sexual aversion.
  2. if I’m unwell, most recently last week with severe hip pain and a stomach upset he ignores me and isn’t just unsympathetic but actively goes out of his way to ignore my pain and discomfort. I spent four days limping and feeling nauseous but without any enquiry into how I was.
  3. I have always had low body image. More so with age. When I expressed this recently because he wanted lights on with sex his only concern was how this was ruining it for him.
  4. we’ve tried counselling. He rejected the counsellors concerns and advice and we stopped going. I tried single therapy but when I tried to feed some of the suggestions into our relationship he became angry and so I stopped.
  5. He has “jokingly” ribbed me and made “humorous” remarks about me being a “muppet” or when I’ve been clumsy or silly into social situations with friends.
  6. I’ve tried active listening and expressing concerns with phrases like “I feel” rather than “you always”. This has resulted in him saying I’m wrong or I’m ridiculous or shutting down the conversation.
  7. despite a shockingly busy job, I get up extra early to do chores, I organise the weekly meal plans, cook 6 out of seven days and generally organise our lives. If I don’t remind him of stuff it doesn’t get done but when I do remind him he has a go at me for nagging him.
  8. he has a hobby which means he’s out every weekend and every Tuesday evening whilst I’m at home or working. He is obsessed with his hobby. It isn’t one I can do as it involves qualifications. The equipment for it takes up every room in our house.
  9. when we bought our house it was just the two of us. Notwithstanding this, he insisted we bought a 5 bed house “in case” his kids currently late teens and 20s had children so that grandchildren could stay and so that there was storage for his stuff.
  10. when he recently wanted a new car he said I would need to pay towards it even though I don’t drive and we don’t use a car together. I’ve persuaded my mother to let us have my late father’s car to avoid extra expenditure.
  11. on evenings I have online events or meetings, often where I am chairing or speaking I still sort out dinner. On evenings where he has his hobby that is down to me to do.

This is a bullet point summary but the theme I’m noticing is a self centred approach that is focused entirely on his needs being met over mine even being recognised.
When first together I’m not sure it was like this. Or maybe I didn’t notice. I’m terrified that if I ever get sick or can’t fulfil my “role” I’ll be pushed aside.
Im a problem solver by profession so that’s why I’m trying to work out the “why”.
Hence my question; is this narcissism? Can it be addressed? Has anyone else experienced this and if so what was the outcome?
I cannot tell any of my friends about this and so, right now, whilst I function beautifully as a professional, inside I’m completely alone. Please, I know all this will sound objectively ridiculous, be kind. I don’t have anywhere else to turn or to get a reality check from.

OP posts:
falalalalalalalallama · 28/02/2026 09:42

Francisbacon · 28/02/2026 09:00

I wanted to thank everyone who has taken the trouble to post a reply. I really do appreciate it. The collective view has confirmed what I’d begun, consciously as well as subconsciously, to properly realise.

It has been hard to read the replies. Not because anyone has been mean. Far from it. But because it reflects the stark reality. I need to wrap my head around that and make plans. That won’t be easy. I get that. But writing my initial post down and seeing the responses you have shared has been a significant first step. Thank you. ❤️

You're doing really well. Posting here and reading all these responses no matter how tough was a positive first step.

Like so many of us, we end up in awful situations through boiling frog syndrome - it doesn't start off awful, and because we're in the pot we don't feel the temperature heating up bit by bit over time, then before we know it we're in dire straits but hadn't really noticed getting there.

Do you have anyone you can talk to in real life?

When I was leaving my arsehole ex, I found finally admitting how bad it had got and saying it out loud felt like breaking a spell I'd been under.

LilyBunch25 · 28/02/2026 09:46

Example 1 was enough for me I didn't even need to read the rest. Expected to mask the excruciating pain of endometriosis so he can have daily sex? What a despicable excuse for a man.

IdRatherBeTalkingTudors · 28/02/2026 09:47

He sounds charming…. Not!!! You deserve so much better than this. Just the first point in the list alone would be enough for me to want to walk away.

N4ish · 28/02/2026 09:53

falalalalalalalallama · 28/02/2026 09:42

You're doing really well. Posting here and reading all these responses no matter how tough was a positive first step.

Like so many of us, we end up in awful situations through boiling frog syndrome - it doesn't start off awful, and because we're in the pot we don't feel the temperature heating up bit by bit over time, then before we know it we're in dire straits but hadn't really noticed getting there.

Do you have anyone you can talk to in real life?

When I was leaving my arsehole ex, I found finally admitting how bad it had got and saying it out loud felt like breaking a spell I'd been under.

I completely agree with trying to find someone to talk to in real life who can support you. This was absolutely key for my sister when she was breaking free from her abusive ex.

PrizedPickledPopcorn · 28/02/2026 09:54

Francisbacon · 28/02/2026 09:00

I wanted to thank everyone who has taken the trouble to post a reply. I really do appreciate it. The collective view has confirmed what I’d begun, consciously as well as subconsciously, to properly realise.

It has been hard to read the replies. Not because anyone has been mean. Far from it. But because it reflects the stark reality. I need to wrap my head around that and make plans. That won’t be easy. I get that. But writing my initial post down and seeing the responses you have shared has been a significant first step. Thank you. ❤️

Oh thank goodness. I was concerned you were going to make excuses or whatever. It may not be something you can resolve instantly, you may need to take time to line up the ducks to suit your best interests, but please don’t let this go on for any length of time. Seek advice. Go to a domestic abuse charity. See a lawyer. Don’t wait for the stars to align, just until there’s a safe route out.
💐

domenica1 · 28/02/2026 09:57

Good luck Op. time to start living for you, away from this abusive man. I only needed to read point 1 to know you have to leave him, now.

Poorabbeywalsh2 · 28/02/2026 10:14

OP, I'm truly sorry for the physical, mental and emotional pain you've endured being with this beast. Echoing the other replies, get out. It doesn't matter what anyone wants to call it. Number 1 alone is sufficient to abbreviate his existence go get a solicitor and call it a day. I don't think he's a narc, he's just a very nasty, selfish piece of work. Save your life and get out.

You may listen/watch this podcast which imo is a text book narc.

https://open.spotify.com/episode/3BzdEtpIyo93NHmllgHdEu?si=ITFnN-kMR66oVuFsQJVtaw

The Narcissism Doctor: "1 In 6 People Are Narcissists!", "Are Narcissists Better In Bed?", "Can A Narcissist Change? - Dr. Ramani Durvasula

The Diary Of A CEO with Steven Bartlett · Episode

https://open.spotify.com/episode/3BzdEtpIyo93NHmllgHdEu?si=ITFnN-kMR66oVuFsQJVtaw

GentleIron · 28/02/2026 10:30

Ouch, your description reads like a life lived unfulfilled, under a cloud and tip-toeing on eggshells all at once. I know it inside out, and I'm so sorry you do too.

Please do not for a moment think that you ended up in this situation through any flaw in your own character, nor question your feminist convictions. Our emotional fields and our values -although braided together when we're lucky enough to live cohesive, integrated, regulated lives- exist on adjacent, often overlapping, but separate planes. The way we find ourselves tangled in impossible bonds with people who care little for us arise from deeper, more primal places than the rational commitments to values or ideology we make based on engaging with and interpreting the world through an adult lens. Being a feminist and surviving in an abusive relationship are not mutually exclusive. We can't always do for ourselves what we wish for other members of our sex class. Not having a clear sense of how you came to find yourself in this structure, or seeing an obvious way to resolve it, or feeling scared to leave does not in any way diminish your feminist conviction. Your husband and the patriarchy are not one and the same in this context, although it could be said he is a close to perfect metaphor. There is no feminist shame in waking up to the realisation you are in a coercive, sexually and emotionally abusive relationship dynamic. Give yourself grace, have empathy with yourself and the myriad steps which brought you to this place and, when you can, begin to pick your way out.

kalokagathos · 28/02/2026 10:58

It’s not solvable. You rarely fix a narcissist which is who he is. He needs you to fuel him. If you don’t provide this, he will punish you. He will also not give energy back

Bluemugoftea · 28/02/2026 11:04

You can’t fix them, only hurt yourself in the process. They are developmentally stuck at a toddler age. You can’t fix it, they can’t be fixed via therapy, they’ve missed the window for this. The only way to have a relationship is to keep them at a distance, not try and cure them, not listen to anything they say, have a very superficial relationship. Which is not possible in a relationship as close as this.

JustGotToKeepOnKeepingOn · 28/02/2026 16:55

It doesn’t matter what label you put on him he still sounds absolutely dreadful. Please leave this awful man. You will be so much happier and healthier away from him.

Dancingintherain09 · 02/03/2026 16:43

Francisbacon · 28/02/2026 09:00

I wanted to thank everyone who has taken the trouble to post a reply. I really do appreciate it. The collective view has confirmed what I’d begun, consciously as well as subconsciously, to properly realise.

It has been hard to read the replies. Not because anyone has been mean. Far from it. But because it reflects the stark reality. I need to wrap my head around that and make plans. That won’t be easy. I get that. But writing my initial post down and seeing the responses you have shared has been a significant first step. Thank you. ❤️

Please look at support resources in your area and online. I've signposted some help below
https://womensaid.org.uk/information-support/womens-aid-directory/

https://womanstrust.org.uk/group-therapy/?privacy=updated

https://refuge.org.uk/

And even you local citizens advice as they could offer local connections and suppirt.
Your local GP may be able to offer some advice and support by referral to therapy to build up your srlf confidence.

Women's Aid Directory - Women’s Aid

If you're in an abusive relationship, find local help in your area. Use our online directory is available to find the right support near you.

https://womensaid.org.uk/information-support/womens-aid-directory/

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