Meet the Other Phone. Only the apps you allow.

Meet the Other Phone.
Only the apps you allow.

Buy now

Please or to access all these features

Relationships

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

DH has almost completely checked out - what next

121 replies

Peppermint44 · 03/02/2026 23:59

Since the beginning of January, DH has slowly checked out of our marriage. He’s stopped calling / texting me , acknowledges me like a house mate yet wants his laundry and dinner done which I’ve now stopped doing. I take myself out most evenings once kids are asleep now, to the gym or to see my DM or just a wonder at the shops. I can’t bear being sat on opposite sides of the sofa, watching a tv show while he barely speaks to me or looks at me. He’s become so rude when I’m speaking, half arsed responses too. He works hard and used to be a great Dad, involved in us and seemed happy. Now at the weekends, he makes any excuse to not participate in any activity with the kids. Last weekend he felt guilty leaving me with the kids again at an event, he turned up at the end and I’d just had enough. I feel like a single mum most of the time now which is a stark contrast to how it used to be , we felt like a family before. He gets annoyed easily at me now so I don’t bother starting a conversation. It’s fine if he’s fallen out of love or has fallen for someone else , I’d rather just know. Im too frightened to check his phone, I can’t bear the thought of finding out like that. I think it’s too invasive, I’d hate if he went through my phone. I’m close to just sitting him down and talking because I can’t go on like this, waiting for the day he starts being like he used to be. Any advice?

OP posts:
EvangelineTheNightStar · 05/02/2026 07:56

Babyboomtastic · 04/02/2026 09:41

So for the cold, depressing, often broke month of January, he hasn't been very engaged basically. Many people feel pretty down in January.

This could be written from the other side, with somebody that's feeling depressed, but whose partner hasn't even asked what's wrong but is now avoiding them by going out every evening, leaving him in with the kids. No doubt if a woman posted that, the bloke would be accused of not caring.

New year is often the time for reflection, maybe he hasn't achieved what he wants to in life, maybe he's worried about the future. Maybe he has money or work worries that he hasn't shared. January isn't great financially for a lot of us.

What I don't get is why you guys haven't talked to each other! It's only a month, but if you think there's something wrong you surely talk about it. If you think somebody is feeling down, you surely talk about it. To talk to mumsnet before you talk to your husband is bonkers!

Edited

This, how part time are you and how old are the school?
as pp if the op was working long hours, her dp was part time and as soon as she was home he left for gym/parents/whatever there’d be shrieks of affair!
plus it’s a bit odd that posters are saying Reddit is a Pitt of “leave her” when that’s exactly what’s going on here!

VacayDreamer · 05/02/2026 08:08

good grief TALK to him!

Your communication is broken. You have stopped doing his laundry and cooking silently, with no explanation - and you haven’t even tackled him on his bad mood and disconnection from the family?

IME men need a straightforward chat in situations like this. My dh would not tell me what’s bothering him - Id have to prise it out of him.Your subtle behavioural “signals” are not going to be received the way you expect -avoiding him, not doing chores for him will just piss him off. He won’t interpret it as a protest against his recent failings as a dad and a husband.

This behaviour is doing so much damage on both sides. If his head has been turned it’s better to find out. Deal with it calmly, discuss “what next”.

Has family life become dreary? People are human - when life is mundane, small kids are exhausting, same predictable sex life and work is boring - sometimes people flirt outside the relationship and dream of escaping. It’s a fantasy but it can lead to an affair and awful outcomes for everyone. If it is this he needs to know he’s bringing home his bad vibes and that has to stop. Tackle it head on - it will hurt but you can help each other through it.

As a family do you have anything to look forward to ? A holiday perhaps, or something novel you can do together (with little kids, we discovered the very quiet and lovely 8am swim session at our local pool, hardly anyone there and we’d have breakfast in the cafe/foyer afterwards (we brought flask of tea for me and dh and a pack of croissants, and juice and fruit for the kids!)

OnlyReplyToIdiots · 05/02/2026 08:14

I wonder elsewhere on the internet DH has posted about how he's struggling with something - work, MH, money issues, whatever - and instead of his DW asking how he is she, she has started going out in the evening, maybe even having an affair as she is never there.

secretrocker · 05/02/2026 08:41

LupaMoonhowl · 04/02/2026 15:51

Surely it’s normal for each person to do their own laundry? Everyone has their own basket and washes that? Can’t understand having the whole family wash done together! Nuts!

This seems bizarre to me.
We are a family of 4, we have 1 washbasket.

Anyway: so he sits at home all evening watching TV, while she is out all evening.
And MN thinks he is the one having the affair? 🤔

Notsosweetcaroline · 05/02/2026 09:05

secretrocker · 05/02/2026 08:41

This seems bizarre to me.
We are a family of 4, we have 1 washbasket.

Anyway: so he sits at home all evening watching TV, while she is out all evening.
And MN thinks he is the one having the affair? 🤔

See this just seems bizzare to me, where is this one wash basket? In a communal area and you all walk about with your dirty clothes and put them in it?

NotnowMildrid · 05/02/2026 09:11

@Peppermint44
I hope you’re ok.

Speak to him when you’re ready, in your own time. There is no rush or timetable for this situation.

You are a remarkably strong woman, and believe me, I know how much you are suffering and this is hurting you 💐

Imbusytodaysorry · 05/02/2026 09:20

@Peppermint44 i wouldn’t have the conversation yet.
Id speak to a solicitor and get everything I need to hand .
If also check his phone . When would you get the opportunity to do so ?
Did he have a Xmas works night out ? Was he back later than would be his norm ? Maybe he met someone then .

Once you have got the info you need . Speak to him .

secretrocker · 05/02/2026 09:28

Notsosweetcaroline · 05/02/2026 09:05

See this just seems bizzare to me, where is this one wash basket? In a communal area and you all walk about with your dirty clothes and put them in it?

In the utility room, close to the washing machine. Previously it was in the bathroom.
So yes, people do just walk to it and put their dirty clothes in every morning.

IsThisLifeNow · 05/02/2026 09:38

secretrocker · 05/02/2026 09:28

In the utility room, close to the washing machine. Previously it was in the bathroom.
So yes, people do just walk to it and put their dirty clothes in every morning.

We have a nice segmented laundry basket in the upstairs hallway that all the kids stuff goes into, I have my own in my bedroom, but when a few things collect i lift them into the main one. then when were were a couple either I would put it on.

Now that we are separating, but still living together, I still do all of the kids laundry and mine that collects in the main basket and STBEXH does his own. Yes its not fair that I do all the kids, but we are separating and I'm doing everything to keep things civil for the last 9 weeks, I absolutely cannot wait to move out and then STBEXH will see just how unfair the house work split was!

Sorry to derail your thread OP, but please speak to your partner, there could be many reasons for him being distant that could be solved with good communication!

navystrap · 05/02/2026 09:40

LifeSurvior · 04/02/2026 00:34

My ex did all of this. Completely disengaged, spoke to me like I was dirt after 18 years.
Turned out he was knee deep in the Reddit bros/ Dead bedroom forums.
They actively incite men to disengage.
He was on them every night.
He was unbearable.
Yes he's my ex.

I’ve come across this myself look up marriedredpill on Reddit quite the eye opener as to just how dumb some men are if they imagine any of the actually works. For example they do believe in withdrawing from their wife, doing the bare minimum and being selfish in order to make their their wives more biddable. They fail to see that it’s literally abusive behaviour and will only make their wives and children grow to hate them. I’m not sure perhaps they do know it’s abuse and just don’t care as long as they get the results they want? As long as the wife bot is functioning optimally to his liking who cares if she is miserable within herself.

Sorry you had to be with a man into that sort of thing and congratulations for getting free!

NotnowMildrid · 05/02/2026 09:46

Imbusytodaysorry · 05/02/2026 09:20

@Peppermint44 i wouldn’t have the conversation yet.
Id speak to a solicitor and get everything I need to hand .
If also check his phone . When would you get the opportunity to do so ?
Did he have a Xmas works night out ? Was he back later than would be his norm ? Maybe he met someone then .

Once you have got the info you need . Speak to him .

This is very good advice.

Soashamed60 · 05/02/2026 09:49

Usernamen · 04/02/2026 01:31

I’m confused as to the women on this thread who do / used to do their husband’s laundry? Unless your husband is physically disabled, why on earth would you do his laundry? I feel like I’ve stepped into the 1950s.

Not the point of the thread, but in some households it's because one person does jobs that the other person doesn't do, because they're like, you know - a team that works together? I do all the laundry, including his. Plus it makes more economical sense to throw it all in together rather than seperate loads. It only takes a minute. I
I can't remember the last time I washed my own car, but somehow it's always clean & hoovered out 🙂

Cardinalita90 · 05/02/2026 10:19

Just speak to him. If he doesn't engage you know you tried and you can decide where to go from there. Or you might get to the bottom of it and end this weird childish stalemate you've found yourselves in.

LeftBoobGoneRogue · 05/02/2026 11:20

CookingFatCat · 04/02/2026 01:47

@Usernamen if I’m putting a load on, I put DPs in. He does the same.

@Usernamen
We do the same. Whoever is doing washing puts the whole family’s laundry in together. Makes sense from an environmental perspective.

LeftBoobGoneRogue · 05/02/2026 11:33

LupaMoonhowl · 04/02/2026 15:51

Surely it’s normal for each person to do their own laundry? Everyone has their own basket and washes that? Can’t understand having the whole family wash done together! Nuts!

It’s not nuts to do the family laundry together. It’s more efficient and means that clean clothes are back in the drawers quicker. Being in a family should mean teamwork.

Notsosweetcaroline · 05/02/2026 11:36

secretrocker · 05/02/2026 09:28

In the utility room, close to the washing machine. Previously it was in the bathroom.
So yes, people do just walk to it and put their dirty clothes in every morning.

So every day you all walk about with your dirty pants and clothes in your hands. We have ours in the bedrooms where we get undressed.

IsThisLifeNow · 05/02/2026 12:11

It's only dirty pants, not nuclear waste!

Notsosweetcaroline · 05/02/2026 12:18

IsThisLifeNow · 05/02/2026 12:11

It's only dirty pants, not nuclear waste!

Well yeah but I guess we all do it differently. We just walk it down when a full load, not daily.

secretrocker · 05/02/2026 14:46

Notsosweetcaroline · 05/02/2026 11:36

So every day you all walk about with your dirty pants and clothes in your hands. We have ours in the bedrooms where we get undressed.

Actually me and DH have a smaller basket in our room which is emptied into the larger basket when full.
Kids are closer to the utiility room so yes, they just pop across the hall and drop in the main basket.
To be clear, I don't think it's "nuts" to do it your way either, if it works for you.
I do think it's a little odd to have separate husband and wife baskets in the same room, we have one and both our stuff goes in.
It would be more time consuming to separate mine and his out, I'd be cutting my nose off to spite my face to do that.

Howwilliknow122 · 05/02/2026 15:52

logburnerbabyburnerdiscoinferno · 04/02/2026 08:35

I previously posted under a different name about a similar situation with my partner. Nearly every single poster mentioned ‘other woman’, to leave immediately and that there was no salvaging the relationship.
It felt like an absolute pile on with no actual conversation or talking about it. When I suggested different scenarios, it was ‘another op who won’t listen’ ‘get some fucking self respect’.
To Be fair these posters didn’t know me or my partner so difficult to understand the nuances which are difficult to put in writing so I spoke with friends.
my friend suggested ‘the let them theory’ by Mel Robbins and to be honest it has been a game changer for me. I have taken onboard things that seem relevant and useful to me so this is what I did, I sat down with him and explained how I feel giving clear examples of his behaviour. I asked for clarity as to whether he remembered these occasions and said I was willing to listen to any issues he had with our relationship. I said that moving forward I would no longer be ignored or treated with contempt. I had pointed out his behaviours, he said there was nothing wrong, and that moving forward any further occasions would be pointed out to him but it was down to him if he wanted to behave that way. The worst thing for me was trying to ignore his behaviour and keep going as normal. It let him off the hook and he used this to vent his frustrations about unrelated things. Let them theory for me just allows me to accept that his actions are his choice alone and there’s nothing I can do about it so ‘let them’. As I explained to him. The other side of that theory is ‘let me’ and I explained very clearly to my partner that I will allow myself to set my line in the sand and when ‘I’m done, I really am done so that’s my choice.
It really has made a difference.

What changed? And how does the let them theory explain why he was acting like that in the first place? Ive come across this theory before and whereas it can be helpful in some relationships, especially ones where youre not in so much close contact with the person, the let them part does not explain why somehow is behaving so appallingly and it does somewhat enable poor behaviour. You cant simply let someone be a #£*% to you and live like that long term. You really did need to find out why he was acting so badly in order to make up your own mind as to who this person is deep down and do you want to be around them...

Fodencat · 05/02/2026 16:13

Yennefer17 · 04/02/2026 02:24

You do your laundry separately? Why? And how? You sort through the laundry basket and put your things in the washing machine and his aside? You don't find that weird?

Very weird. I do a dark wash of all the clothes and a white wash of all the clothes. I know how I like it all to be done. It’s easier and it wouldn’t cross my mind to weed out dh stuff. Nit picking

Donsyb · 05/02/2026 16:56

LupaMoonhowl · 04/02/2026 15:51

Surely it’s normal for each person to do their own laundry? Everyone has their own basket and washes that? Can’t understand having the whole family wash done together! Nuts!

I’m assuming this is a joke??

Donsyb · 05/02/2026 16:58

Usernamen · 04/02/2026 01:31

I’m confused as to the women on this thread who do / used to do their husband’s laundry? Unless your husband is physically disabled, why on earth would you do his laundry? I feel like I’ve stepped into the 1950s.

Because couples share the house work load? E.g I do the laundry, but he cooks every night.
Also if you split the loads it’d be ages before I had a full load of say colours or whites. Makes much more sense to do it together.

MushMonster · 05/02/2026 17:19

You need to tell him that you have noticed how he is treating you and how it makes you feel.
You also need to start planning to get a full time job, so you can set up on your own easier if that comes to it.
I think you are doing the right thing in keeping yourself occupied and taking care of yourself.

Snooping on his phone is not such a bad option, because many people caught on the wrong will deny it, at least at first. I get why you do not want to do it though. But check all your joint accounts, savings and investments, just in case it is gambling or he is spending like crazy on things that are not his family.

MushMonster · 05/02/2026 17:24

For whatever reason people are so involved in laundry in this thread. You want to talk about laundry, start a thread.
OP is hurting about her relationship, not about the laundry!
Her husband helping with the laundry will not sort this one, so no need for post after post about how we all share our chores.

Swipe left for the next trending thread