I may have missed it, but what happened to the fast track to the maternity MH team? I realize that was only a couple of weeks ago, but if you're seeing someone, surely they have given you suggestions on dealing with this.
You've had a lot to deal with in the past month or two. Now is not the time to brood over unresolved feelings from years ago. You have more important things to do. You owe it to yourself, your dh, and your shortly-arriving baby to compartmentalize this
A counselor gave me some advice; it works for most things you might obsess about. It definitely worked for me.
(I'm paraphrasing.) *This can't be a priority for you at this moment. Right now you don't have the time, energy, or headspace to spend on a problem from years ago. There are more immediate things to take care of.
So visualize this: take your confusion about that situation and put it in a mental box, high on a shelf in your brain, and leave it there for now. Don't give it any headspace.
Later on, at least after your baby's first year, your counselor or therapist will help you. Spend a session with them, taking the box out of the closet, and going through it with them. Then put it back, and again, leave it there.
Give your mind another break for a long spell, and if you still haven't found peace about it, wait for another session when you are feeling strong enough to work through this and find resolution.
Leave the mess from years ago in the past. It's really nothing for you to fret about now. Put all this away for the time being, knowing you can come back to it in the future.
Do this:
• Resolve to mentally put this away in a box.
• Leave it there.
• Prioritize the things that are really important and necessary.
• Work on those.
• Concentrate on current people and issues.
• Life will change so much. Let yourself fall in absolute love with your baby.
•Live in the moment. You won't want to miss anything!
Good luck and congratulations to the three of you! 😊🌹