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Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

Help me figure out how to tell him

1000 replies

TwinklingPotato · 19/05/2025 11:52

Hello!

Let me preface this by saying I'm fairly sure I have Stockholm Syndrome, at least on a lower level. My friend showed me some stuff on it and yep, it makes sense..

I have been with my partner almost 13 years. We are unmarried, no children. He owns our home outright (inherited).

I moved in quickly, after a few months. I'd lived with him around 6 months, living off of my savings and his. We had fun, we laughed, it was new and exciting. He then said he didn't feel I was bringing enough to the table, that I should get a job, which I did. I have worked ever since (albeit in various positions climbing a ladder I didn't even realise I was on!). I now earn a good wage for my career.

He is (was) self employed. He stopped working with any regularity within a year of me moving in. The work dried up to some extent, he stopped looking, too. He said he would do the house up (it was very old fashioned!).

For the last three years, he's submitted a zero tax return, before that, he earned less than £2k per year (and that was largely the Covid payments he got, which shows how little he earned before that). I have paid 100% of the bills, food, gifts, all and any purchases for a decade.

He's done the bathroom (not 100% there but more or less), and 70% of the living room. He's also created two spaces for himself in two of the 3 bedrooms. One is a workshop, the other is a room for his hobby.

He is now working on his hobby, because he can, and because I have indulged him. He hopes it will make him some money (it's creative). Since 202 it hasn't, but it has cost (me) a lot in equipment, subscriptions, and software.

He sees no need to get any kind of paid employment. Because if he did, that would mean he would spend the weekends working on the house because he'd be out working all week, and then there would be no point being in a relationship.

Lots of this has come to a head for me recently, and I am really resenting it. I really don't enjoy my current position and would like to leave. doing so would mean a pay cut and he's not a fan of that. He'd rather I was unhappy because it supports us both really well.

I have been looking at houses to rent and have found one, and I really want to go for it.

However, I am racked with guilt and uncertainty.

  • Is it better to stay where I am, and keep paying for everything for us both, but not have to worry about paying rent. Though I can't decorate or hang pictures etc., it's very much his house.
  • I'm worried about him and how he will survive. He's in his 50s, so my sane mind knows he'll be ok and that he's not my responsibility, but my attached mind is concerned and putting him before me.
  • I've sacrificed marriage and having children to sustain this relationship for this long. It started with promises that went nowhere, and now I am childless and in my 40s.
  • If I don't praise him he gets angry, if I ask him to consider getting a job, he says that would mean the end of the relationship.

I know the right thing to do is go, I just don't know how to. I don't know what to say to him. I don't want to hurt him or throw accusations at him. I've allowed the situation, too.

How should I word it, what shall I say? When? Should I wait until I have somewhere to go, or tell him before? Or should I stay?

OP posts:
Thread gallery
8
TwinklingPotato · 06/06/2025 12:12

TellingBone · 06/06/2025 11:56

You're not going are you?

Alright. Stay then.

How does THAT feel? How do you like THEM apples?

The thought fills me with dread. It's killing me being in the situation I'm in, and that is the exact reason I made sure to sign the tenancy - I'm committed for 12 months so I have to do it.

Thank you - I know the majority of you, if you were stood in front of me, would be grabbing me by the shoulders and giving me a good shake!

I am doing it, I've got a duvet in the boot of the car, and the bedroom carpet is brand new and thick and it will do, for now, until my bed is there.

I feel like crying, but through happiness tinged with frustration at myself for being a mug for so long.

I'm not worried he will come to my place of work - it's a totally gated area, he couldn't get in without being let in, so I've no concern there, and I'm going to work some random hours for a couple of weeks. I have to admit, my boss has been really great, and is happy to accommodate what I need until it feels like everything has settled

OP posts:
its2346 · 06/06/2025 12:14

TellingBone · 06/06/2025 11:56

You're not going are you?

Alright. Stay then.

How does THAT feel? How do you like THEM apples?

What a weird post.

FluentAquaMoose · 06/06/2025 12:19

https://www.freedomprogramme.co.uk/index.php

Just in case this is of any help to anyone.

I have the online course plus one for my children. it's worth looking at although I do find myself going back to it.

heldinadream · 06/06/2025 12:20

its2346 · 06/06/2025 12:14

What a weird post.

It's tough love.

We all want OP to leave, including @TellingBone .

@TwinklingPotato sounds like you're going now, is that right?
Cheering you on and I'm right behind you - honestly I wish I really was right behind you, I'd give you a VERY GENTLE BUT FIRM push.

Monstersfromtheid · 06/06/2025 12:22

Lovely lady, I wouldn't be shaking you, I'd buy a single futon mattress, shove you and it into my car and take you to your new home myself.
Someone above said about coercive control and how it hollows you out. I think you can't quite believe that you can do this without his say-so. That's why you were so fixated on telling him you were leaving.
You don't need his permission or acknowledgement. You can just go. How does that sound?

LouiseMadetheBestBroccoliPasta · 06/06/2025 12:23

TwinklingPotato · 06/06/2025 12:12

The thought fills me with dread. It's killing me being in the situation I'm in, and that is the exact reason I made sure to sign the tenancy - I'm committed for 12 months so I have to do it.

Thank you - I know the majority of you, if you were stood in front of me, would be grabbing me by the shoulders and giving me a good shake!

I am doing it, I've got a duvet in the boot of the car, and the bedroom carpet is brand new and thick and it will do, for now, until my bed is there.

I feel like crying, but through happiness tinged with frustration at myself for being a mug for so long.

I'm not worried he will come to my place of work - it's a totally gated area, he couldn't get in without being let in, so I've no concern there, and I'm going to work some random hours for a couple of weeks. I have to admit, my boss has been really great, and is happy to accommodate what I need until it feels like everything has settled

Brava, OP. Do it.

It's never going to get any better, and could get much worse.

TellingBone · 06/06/2025 12:25

TwinklingPotato · 06/06/2025 12:12

The thought fills me with dread. It's killing me being in the situation I'm in, and that is the exact reason I made sure to sign the tenancy - I'm committed for 12 months so I have to do it.

Thank you - I know the majority of you, if you were stood in front of me, would be grabbing me by the shoulders and giving me a good shake!

I am doing it, I've got a duvet in the boot of the car, and the bedroom carpet is brand new and thick and it will do, for now, until my bed is there.

I feel like crying, but through happiness tinged with frustration at myself for being a mug for so long.

I'm not worried he will come to my place of work - it's a totally gated area, he couldn't get in without being let in, so I've no concern there, and I'm going to work some random hours for a couple of weeks. I have to admit, my boss has been really great, and is happy to accommodate what I need until it feels like everything has settled

You know yourself that these little baby steps are just a way of postponing. I get it.

Choose short term upheaval and a happier life.

Or choose short term relief and long term unhappiness.

We only get one, mate. You have the reins now.

alcoholnightmare · 06/06/2025 12:27

You’ve got this @op

IpsyUpsyDaisyDoos · 06/06/2025 12:29

TwinklingPotato · 06/06/2025 12:12

The thought fills me with dread. It's killing me being in the situation I'm in, and that is the exact reason I made sure to sign the tenancy - I'm committed for 12 months so I have to do it.

Thank you - I know the majority of you, if you were stood in front of me, would be grabbing me by the shoulders and giving me a good shake!

I am doing it, I've got a duvet in the boot of the car, and the bedroom carpet is brand new and thick and it will do, for now, until my bed is there.

I feel like crying, but through happiness tinged with frustration at myself for being a mug for so long.

I'm not worried he will come to my place of work - it's a totally gated area, he couldn't get in without being let in, so I've no concern there, and I'm going to work some random hours for a couple of weeks. I have to admit, my boss has been really great, and is happy to accommodate what I need until it feels like everything has settled

We need a celebratory photo of your duvet in your own bedroom tonight!

alcoholnightmare · 06/06/2025 12:30

Are you getting a celebratory takeaway tonight? I might have one for you!

its2346 · 06/06/2025 12:33

heldinadream · 06/06/2025 12:20

It's tough love.

We all want OP to leave, including @TellingBone .

@TwinklingPotato sounds like you're going now, is that right?
Cheering you on and I'm right behind you - honestly I wish I really was right behind you, I'd give you a VERY GENTLE BUT FIRM push.

I think that was a bit of an overstep. The OP is leaving. She doesn’t need tough love. Some of that tough love is beginning to feel like a harangue.

if you read her original post and then assess the journey she has been on it is remarkable and brave and speedy.

Maybe she isn’t going as fast as some would like, or exactly as some would like, but this is her life, her choice, and she needs to do what is right for her, not what the audience wants.

Gyozas · 06/06/2025 12:35

its2346 · 06/06/2025 12:14

What a weird post.

I think the poster was trying to make the OP imagine what would happen and how she would feel if she succumbed to her trauma-bonded fear of leaving, to make her think about how unhappy she is and how much this man is abusing and exploiting her.

onyourway · 06/06/2025 12:36

I completely understand your hesitation and dread, completely. No matter how horrible the status quo is, it is your status quo and you understand it and can manage it, but now you’ve realised how bad it is, whatever happens, it can’t be worse than now.

Someone once said to me when I was on the brink of a really difficult decision ‘Don’t think of it as the next three months being like pushing a huge cart of stones up a hill (that’s what I’d said it felt like), think of it as standing at the top and giving that cart a massive shove - gravity will take it to its natural conclusion’. So your action is just that final shove.

OlderGlaswegianLivingInDevon · 06/06/2025 12:37

Where is the sun longer ?
did you not get it out in time ?

You are going to your home this evening, aren't you
as you said last week that you would be living there this weekend

PineConeOrDogPoo · 06/06/2025 12:45

You've got this OP

askmenow · 06/06/2025 13:24

TwinklingPotato · 24/05/2025 21:54

I was shocked, to be honest. I didn't think he would openly be that heartless.

Someone asked about the furniture etc, and yes, with the exception of the bed and his wardrobes, I paid for it all. But fighting to take any of that will just prolong things, and I will be able to buy new things, things that I like, not that suit his taste and vision, I'm quite looking forward to it!

My plan once I'm gone is to find a decent therapist to try and get some sense from everything, find out why I've allowed myself to be treated this way. It's been a slow burn for almost 13 years, and it's come to a head now. I either crumble and I'm trapped serving his every whim, and paying for it, or I have to stand up and say no, which is what I am doing. It's hard to not feel guilty or sad or responsible, but then he says things like he did today and I think so you know what? Go and sleep around, get all the sex you want. I need, and want, more from my life

You are so brave... get yourself onto the local Nextdoor and Freegle Apps and just gather a few donated bits and pieces around you in your new home.

There are so many lovely people willing to help on those networks and in the future you can pay the generosity forward by helping others out.
You are clearly a caring, loving person, just worn down by his constant undermining.
You go girl, your future awaits....

Ryah76 · 06/06/2025 13:29

@TwinklingPotato lovely, brave , strong and soon to be happy lady. You are doing the right thing, what you are feeling is normal. You have been conditioned into living a life in which you have little to no control of very basic things, you have been devalued but told its love - of course you are afraid of taking that leap to freedom.
But I have no doubt that you will and that once you have spent a few nights in your own place, you’ll wonder what took you so long to do it!

LurkyMcLurkinson · 06/06/2025 13:32

If you’re feeling vulnerable absolutely do not engage in a discussion about the end of your relationship with him. Writing a letter is the best approach then block him. Explain that he has abused your kindness for too long and that from now on you’ll have to no role in his life.

Ramblethroughthebrambles · 06/06/2025 13:38

Please don't feel the need to justify taking this at your own pace. Yes, small steps can be a way of postponing or avoiding the big step. Yes, you need to consider safety whilst you delay. However, only you know this man and your relationship and you have to live the decision you make.

I completely get your caution. I don't think it's just about avoiding something you know is right but will be difficult. I suspect your caution is also because fairness in how you treat people is important to you and you want to end the relationship in a way you'll feel able to live with afterwards, so you are mulling the options carefully. If you go back to his house tonight, please feel able to come back here for support.

It might help to remind yourself that you can't make this ok for him. You are removing his meal ticket, but one that he does not deserve and that is based on exploiting you. Ending the relationship is good for him as well as you, though he won't recognize this. How you end it will shape your memories of the relationship though, and so I understand you wanting to take care over this, though keep in mind that you are not responsible for his emotional responses.

If it would help to brainstorm things you might put in a letter or say to him, then maybe you could post them here for suggestions, rather than feel the entire burden of this yourself? The thought of a load of strangers chipping in might feel a bit much though!

Mingenious · 06/06/2025 13:39

LurkyMcLurkinson · 06/06/2025 13:32

If you’re feeling vulnerable absolutely do not engage in a discussion about the end of your relationship with him. Writing a letter is the best approach then block him. Explain that he has abused your kindness for too long and that from now on you’ll have to no role in his life.

Yes this.

I’d also point out that all direct debits have been cancelled and you’ve notified all utilities and council tax that you’ve moved out so he doesn’t feel he has the right to contact you for anything. Tell him he’s welcome to dispose of anything you’ve left behind, for the same reason.

ThreeLocusts · 06/06/2025 13:55

OP I'm late to this thread and just want to say huge respect to you for making the move. You've got this.

Move at your own pace but don't delay more than you absolutely need. He's picking up signals and it won't get easier now that he's alert.

I'll be checking back and I'll do a congratulatory whoop when I read that you've moved. Like many others on here, I'm sure.

askmenow · 06/06/2025 14:08

OP, please don't fret about what to write in a letter to the leech.

Just edit your initial posting concisely laying out your thoughts.

Compartmentalise and keep it unemotional. You are soooo DONE with this charade.

You have kept the house and him aloft for years so you CAN DO THIS.💐

Sasha07 · 06/06/2025 14:09

Feel the fear and do it anyway! Completely normal and understandable how you're feeling.

Fwiw, I had agoraphobia a while back (has it really been 10years?!) after an awful SA. One day I decided I was going to try going out alone. I had a goal, just to go around the block of my neighbourhood. I was shaking, I kept holding my breath like I was pushing down having a panic attack. I felt like I had a massive spotlight on me and everyone was watching me. That first walk had me in tears as soon as I got home. It really shook me. But I'd did it.
The relevance here, imo, is that any first step is scary. You've had alot of first steps and thrived. You're going for a jump now. A jump into a new world, new routine, new lifestyle. It IS daunting. It IS scary. But, it is so, so worth it. Our fishbowls may have been different, but there's a huge lake out there. We just need to commit to the leap and get it done.

You're at the threshold of everything you've been working towards. No more judgement. No more control of what you can do. No more eggshells. Plenty of self discovery. Plenty of choices on decor for your own space. Imagine waking up at the new place, the birds are out singing, you're sitting on the doorstep with a coffee. You're taking a big breath in. The sun on your face or the rain falling to wash away the old feelings, the old you. You're free. You've done it. You took the leap. You're free. Happy. Peaceful.

All this will fly in, this time next year, you'll be wishing you did it sooner. Your new chapter is waiting for you and you've got all of us cheering you on.

NigellaWannabe1 · 06/06/2025 14:33

It’s like waxing your upper lip, OP. One quick pull and it’s over.

ByQuaintAzureWasp · 06/06/2025 14:49

Ir you have a joint bank account you need to open one in your name only to pay salary into.
Inform all utility companies you've left.
Inform council tax you've left.

Just leave and start saving for your retirement.

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