Hi OP,
I just wanted to gently say that the way you talk about yourself really stood out to me, and I hope you can hear this: you are absolutely not selfish.
You are such a kind, thoughtful, loving person. Being a carer takes extraordinary strength, patience and compassion. It’s one of the hardest and most selfless things anyone can do. You have every bit of the world’s admiration and respect.
Truly, people like you make the world a gentler, more human place.
And I can just feel that you’re a wonderful mum.
It’s so easy for everything to feel heavier in the early hours — 3am thoughts can be especially loud and overwhelming.
If you can manage just one small thing this weekend, please, please reach out to Women’s Aid. They’re there for women just like you and they will walk beside you every step of the way:
https://chat.womensaid.org.uk
Right now things feel incredibly heavy, but you’re not alone. Thousands of women have stood exactly where you are, and they’ve come through it — not just surviving, but living full, happy lives. You deserve that too.
Be gentle with yourself, OP. One tiny step at a time is enough. You’re already so much stronger than you think.
Please keep posting here. Mumsnet is your team. We’re all rooting for you.
Sending you so much love and care.