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Relationships

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

Do you think you need friends to be happy?

121 replies

cor97 · 08/05/2025 09:36

I've always found it difficult to make friends, even more so as I've got older. I'm still young (late 20s), but it often feels like I'm never going to make any genuine friendships. Don't get me wrong, I've had friends that come and go, but none that have lasted. And after a recent bad experience with a so called "friend" I decided I'd had enough. I have a DP and DD who I love dearly, and that provides me with so much. But often I wonder if my life is lacking... I just can't decide if that's due to a lack of friendships or if its something else. I've had a lot of trauma and hardships in my life, so I'm naturally weary of most people. I have work colleagues who I just couldn't ever consider friends. They can be lovely, but there's no "connection" there, it all feels so superficial. Not to mention most people seem to be quite two faced, and that puts me off the idea of a friendship completely. So what do you think? Do you need friends to be happy?

OP posts:
WhatNoRaisins · 08/05/2025 12:49

I'm not saying that there aren't any people that don't need friends or social interactions, we're all different, but I think these people are real outliers. I think we're a social species.

What's more common is people that don't feel the need for it because we've normalised being socially isolated. We don't have so many third spaces for example. Or else people are "too busy" either in reality or in their heads and don't prioritise spending time with people.

I think sometimes when you can't have what you really want you start to convince yourself over time that you don't actually want it.

IpsyUpsyDaisyDoos · 08/05/2025 12:50

cor97 · 08/05/2025 09:59

I agree, especially with that last sentence. Honestly, sometimes I feel a bit envious when my DP goes out with friends and comes back and says how nice it is because then I wonder if I am missing out. But then again when I'm alone I don't have to worry about unnecessary drama or saying the wrong thing. I can sit in silence and not have to actually think of what to say 😂 I'm never been the best in social situations

I have a few, select, friends, but not a group of friends I would go on a big girls night out. I don't feel like I'm missing out on that.

I occasionally go for a drink after an in office day with my work friends, or lunch while we're in, but by work friends I mean the people I get on well with at work, none of us really chat much outside of work (there's one I chat to a bit but we don't really meet up because his girlfriend doesn't hugely like that we're friends. DH has no issues cos I've always gotten on better with guys a d he knew that when we met).

It's about quality of friends rather than quantity. And life. What makes you happy? Is it nights out in a group? Or pottering around your garden? As long as you're happy and fulfilled, it doesn't matter where your social cup is filled from.

cor97 · 08/05/2025 12:52

faerietales · 08/05/2025 11:53

I think it’s incredibly foolish to rely on your partner and your child to fulfil all your social and emotional needs. It can put huge amounts of pressure on your relationship and means that if your relationship ever ends, you will find yourself with nothing.

I personally don’t understand why anyone would limit their life in such a way - don’t you want more than that?

Perhaps. But as I've said, making true genuine friendships isn't easy.. for me it's like finding a needle in a haystack. Where are people finding these amazing, wonderful friends anyway!?

OP posts:
LobeliaBaggins · 08/05/2025 12:53

cor97 · 08/05/2025 12:52

Perhaps. But as I've said, making true genuine friendships isn't easy.. for me it's like finding a needle in a haystack. Where are people finding these amazing, wonderful friends anyway!?

I dont go on big nights out or clubbing.
I also didnt go to school or uni in the UK.
So I have made them at work and through hobby clubs.

spoonbillstretford · 08/05/2025 12:55

I have old friends who I see twice a year and lots of close family around me and we get on well. DH is like a best mate as well as romantic partner. When DDs were younger I had a few groups of mum friends but these were more situational and this dropped off after they went to secondary school - and Covid had a lot to answer for, I think had it been other years I'd have kept up with some of those people a lot more. Nowadays I think we nearly all work full time or are otherwise pretty busy.

I can't say as I have close local friends in the same way as old friends from work or school but there is still a sense of community - neighbours and other people from other local connections I know and trust, and have a known for a good while, and who I think would also feel the same about me. I also get on well with my colleagues, but I'm not sure that I'd see any of them outside work if any of us left. There is no-one locally either I meet up with socially though as friends other than in the context of defined groups like yoga or book group.

I've never had anyone, other than when I was age 13-16 and had a best friend- and we kind of went different paths after that so lost touch- who I could pour my heart out to outside the family, someone who would just come round for a cup of tea etc. Perhaps because I've always got on with family and DH and had them around me, and am also an only child and pretty self-contained, I give off vibes of not needing anyone else. And I'm not sure that I do either!

IpsyUpsyDaisyDoos · 08/05/2025 12:56

faerietales · 08/05/2025 11:53

I think it’s incredibly foolish to rely on your partner and your child to fulfil all your social and emotional needs. It can put huge amounts of pressure on your relationship and means that if your relationship ever ends, you will find yourself with nothing.

I personally don’t understand why anyone would limit their life in such a way - don’t you want more than that?

Some of us don't limit our lives. We are just less sociable and happier in our own company. Sometimes these types of people, we find it hard to make meaningful connections with people too, and that gets harder as you get older.

If I make a proper friend, I will hold onto them. But that doesn't mean every person I see socially will fall into that category. Or that someone I feel is a true friend sees me the same way.

It's not limiting your life to be who you are and to not surround yourself with people you don't want to be around.

MattCauthon · 08/05/2025 12:56

making true genuine friendships

I think you have a romantacised view of friendship. Most friendships are meaningful and satisfying, but they'r enot these super deep, super meaningful relationships.

Start small - find some friends who enjoy doing something you enjoy and go hang out. Very occassionally, those friends become lifelong friends, but if they don't, in the meantime, you have fun times with fun people doing fun things you like doing.

piscofrisco · 08/05/2025 12:58

ive got mange three close friends. And then just lots of acquaintances that I can knock about with as and when. Sick making but DH is my best friend and I’m happy to hang out with him over anyone else. Sometimes I get jealous of people with tons of great friends. But I know I wouldn’t have the time or the bandwidth to keep up with ot be a good friend to lots more people.

cor97 · 08/05/2025 12:58

MoominMai · 08/05/2025 12:23

@cor97 In answer to your Q, I don’t think you need friends to be happy but they can certainly enhance your existing levels of happiness if that makes sense?!

Like you I’ve struggled my entire life with this also and friends have come and gone. I probably only see one friend from a previous job but it’s very superficial but still I see her maybe once a year.

I live alone with no friends/family network so for me I would like friends. I am on a work WhatsApp group but we’re all over over the country due to the nature of my job and if anything it feels depressing to be part of it as they’re always doing things with friends etc so I’m just a silent observer really lol.

Since I split with my controlling ex, I’ve realised that it’s up to me to find my own happiness so that’s what I’m trying to do. I’m fine with my own company it’s just that every birthday goes unmarked, every Christmas goes by also with no one to go out with. I did try meet up friendship groups etc but find that even there they have preferred cliques! Also I’ve had a few experiences where people just ‘use’ me to trauma dump only but are not available for me if I have an issue requiring a chat or if I suggest something it’s never taken up. In the end it was just mentally exhausting so am looking into just being independent and learning how to be happy alone. It’s hard only because if your not very confident like me you do risk becoming a prisoner in your home.

im glad you have your DH and DD so sorry I’ve been a bit long winded but especially for you, I’d say no you do t actually need friends for happiness. Everyone has the potential for some level of happiness in their lives - it just won’t necessarily look like everyone else’s 😌

I think learning to be happy in your own company is far more important than having friends. But having a really good friend or two would be nice, too, as an added bonus. I hope you find a great friend xx
Or if you want a pen pal, I'm here to chat! 😊

OP posts:
SharpLilacAnt · 08/05/2025 12:59

cor97 · 08/05/2025 09:36

I've always found it difficult to make friends, even more so as I've got older. I'm still young (late 20s), but it often feels like I'm never going to make any genuine friendships. Don't get me wrong, I've had friends that come and go, but none that have lasted. And after a recent bad experience with a so called "friend" I decided I'd had enough. I have a DP and DD who I love dearly, and that provides me with so much. But often I wonder if my life is lacking... I just can't decide if that's due to a lack of friendships or if its something else. I've had a lot of trauma and hardships in my life, so I'm naturally weary of most people. I have work colleagues who I just couldn't ever consider friends. They can be lovely, but there's no "connection" there, it all feels so superficial. Not to mention most people seem to be quite two faced, and that puts me off the idea of a friendship completely. So what do you think? Do you need friends to be happy?

I don’t think you maybe do right now as you have everything you need. But I met lovely friends when my oldest was little and we have stayed with each other through some very traumatic times. As our children have all grown older and don’t need us so much it’s lovely to have these extra people around to call on. I’m not greatly sociable and we know each others boundaries but it’s great that they’re there.

cor97 · 08/05/2025 13:02

CoralOP · 08/05/2025 12:29

I don't need friends. I'm 40 and spent my whole life trying to have proper friendships and as soon as I stop making the effort I don't hear from them again.
I think male and female friendships are different, we get hurt more than male friends.
I do have people that you could confuse for friends when meeting up in big groups, husbands friends wives etc but I know the connection isn't with me so to me it's not a real or deep friendship.
I also chat away to neibours, clients etc but I know I couldn't ring them at 2am in an emergency.
I've realised that's fine, I see people, chat away, enjoy their company but expect nothing more from them.
I'm loovveee my own company, I'm off on a solo holiday today, so excited!
I could go places with people but I tend to leave feeling a bit deflated and sometimes anxious, I love having a day out with my sister though. X

I completely get what you mean. I talk to colleagues, clients and my partners friends which fulfills some of my social needs. But I'm a true introvert at heart and it drains me sometimes. Not only that but I don't feel a true connection with anyone really... maybe I just haven't found the right people!?

OP posts:
CoralOP · 08/05/2025 13:08

cor97 · 08/05/2025 13:02

I completely get what you mean. I talk to colleagues, clients and my partners friends which fulfills some of my social needs. But I'm a true introvert at heart and it drains me sometimes. Not only that but I don't feel a true connection with anyone really... maybe I just haven't found the right people!?

I know exactly how you feel!
I think I just come across people on YouTube and Instagram over the last few years that openly talk about having no friends and romanticising being alone and something just clicked and I realised I don't have to keep trying and being let down.
I build my life around me now and whoever comes along great but I don't try and seek any deep friendships anymore.
Xx

MakingSpaceForJoy · 08/05/2025 13:12

I think we look around and see and hear other women talk about nights out, friends, weekends away with the girls and we feel we are missing out.

I have one very good friend who I’ve known 20+ years and I trust her implicitly, but no one else comes close to her. I think that’s because we shared and supported each other through some tough times. Others are just friequaintances.

I like to have friends who I can coffee or lunch with during the week, but not if it eats into family time. If someone starts talking about weekends away or out till 3am I’m like oh FFS.

Recently I’ve decided to up my hours from part to full time which means I can no longer meet for coffees or lunch and I’m ok with that. TBH when I think about it, I prefer the relationships I have developed in my job over outside friends. I was in a serious accident and they rallied round for me, whereas my “friends” barely mentioned it 🤨 I’ve also taken up a hobby and I find the people much nicer and supportive there and so I’m starting to wonder if the school mums I’ve made friends with are just for a season and it’s time to let it slide.

WhatNoRaisins · 08/05/2025 13:20

I wonder if more extroverted people feel like some company is better than no company. As an introvert I'll make the effort for the right company but find it hard to motivate myself to be social for the sake of it.

cor97 · 08/05/2025 13:21

MattCauthon · 08/05/2025 12:56

making true genuine friendships

I think you have a romantacised view of friendship. Most friendships are meaningful and satisfying, but they'r enot these super deep, super meaningful relationships.

Start small - find some friends who enjoy doing something you enjoy and go hang out. Very occassionally, those friends become lifelong friends, but if they don't, in the meantime, you have fun times with fun people doing fun things you like doing.

Perhaps. But the thing is I don't want 'casual' friends who I can't rely on. I don't care for those kinds of friendships. I want the type of friends who I can talk to about pretty much anything, who I can deep conversations with for hours. Maybe I'm a big ol' romantic who needs to lower their expectations, who knows 😂

OP posts:
LobeliaBaggins · 08/05/2025 13:24

cor97 · 08/05/2025 13:21

Perhaps. But the thing is I don't want 'casual' friends who I can't rely on. I don't care for those kinds of friendships. I want the type of friends who I can talk to about pretty much anything, who I can deep conversations with for hours. Maybe I'm a big ol' romantic who needs to lower their expectations, who knows 😂

I have several casual friends for coffee or going to a movie.

I think really deep connections are few and far between, and most of mine are scattered.

I do think you need to lower expectations a bit.

PuppiesProzacProsecco · 08/05/2025 13:26

I think we all need some connections in our lives to make us happy but the amount of connection varies from person to person. I'm ND so possibly need less connection than some NT people.

I'm much happier without "friends" in the traditional sense but do have close relationships with my adult DD, two of my sisters and DHs sister (who lives next door). And obviously DH too.

I have more casual relationships with a few work colleagues, one who I'm particularly fond of and would message with outside of work. I also have dogs who I talk to like they're my besties.

faerietales · 08/05/2025 13:27

cor97 · 08/05/2025 12:52

Perhaps. But as I've said, making true genuine friendships isn't easy.. for me it's like finding a needle in a haystack. Where are people finding these amazing, wonderful friends anyway!?

I don’t think anyone has said it’s easy - you do need to put in the effort and be prepared to have a few knock backs, or a few beginnings that fizzle out into nothing.

I’ve made several good friends through my dog and my dog-walking business. He gets me outside everyday even if it’s the last thing I want to do, and often it’s much easier to tire him out if another dog and human join us!

I’ll fully admit that I’d rather cancel sometimes and that there are plenty of days where I just want to stay home with DH but ultimately I know it’s important that I have a life outside of him as there’s no guarantee he’ll still be here in the future.

DH had a friend who died in a freak accident in his early thirties leaving behind his pregnant partner and a toddler. She would have been totally lost without her friends.

faerietales · 08/05/2025 13:30

cor97 · 08/05/2025 13:21

Perhaps. But the thing is I don't want 'casual' friends who I can't rely on. I don't care for those kinds of friendships. I want the type of friends who I can talk to about pretty much anything, who I can deep conversations with for hours. Maybe I'm a big ol' romantic who needs to lower their expectations, who knows 😂

I think that’s quite an intense expectation of friendship - but also, you have to go through the casual coffee phase to find the people you click with on a deeper level.

Plus I would actually say those casual friendships can sometimes be even more special than those more emotionally vulnerable ones.

BeyondMyWits · 08/05/2025 13:41

cor97 · 08/05/2025 13:21

Perhaps. But the thing is I don't want 'casual' friends who I can't rely on. I don't care for those kinds of friendships. I want the type of friends who I can talk to about pretty much anything, who I can deep conversations with for hours. Maybe I'm a big ol' romantic who needs to lower their expectations, who knows 😂

Can't imagine anything worse. Lol, good job we are all different. I like friendship where we don't have to talk, where you can have a cuppa, do something together, knitting, whatever and be cosy, comfortable in the silence.

Fluffypotatoe123987 · 08/05/2025 13:46

I have 2 friends. I have adhd and I'm terrible at maintaining and hate over involved friends. I met my bestie at my university interview we weren't in any classes but we get on so well. We did nursing together had our kids simular sort of time whilst still at uni. Same sort of job and area etc. She's fab and we aren't 2 close but she's always there as am I. The 2nd one I met at school lol

SelinaPlace · 08/05/2025 13:54

cor97 · 08/05/2025 13:21

Perhaps. But the thing is I don't want 'casual' friends who I can't rely on. I don't care for those kinds of friendships. I want the type of friends who I can talk to about pretty much anything, who I can deep conversations with for hours. Maybe I'm a big ol' romantic who needs to lower their expectations, who knows 😂

But you’re making the same error as lots of the people who post on Mn, whether they’re complaining or not, about not having ‘true’ friends — the friends you can say anything to and talk to for hours, don’t just arrive magically. They arise out of acquaintances on the school run, or a random conversation in an art gallery, or the colleague you caught surreptitiously rolling their eyes at some bit of ridiculousness in a work training session. Or someone you didn’t like when you first met them. I didn’t take to one of my best friends at all when we first met as graduate students in 1997. Another still close friend from my student days says she asked me for coffee to see if I was as cantankerous as I appeared in class! It’s not a matter of ‘lowering expectations’, it’s a matter of being open to friendships, and putting yourself out there, asking yourself what kind of person you enjoy being around, and where you’re likely to encounter them. You aren’t going to gel either everyone, obviously, any more than you saw relationship potential in every date, and not everyone will like you.

Obviously, too, you can be unlucky in certain situations as regards friends. School wasn’t a good source of friends for me because it was a mismatch between person and place. But look for a different way of meeting people. Work isn’t providing you with friends, so look elsewhere.

Seeyousoonboo · 08/05/2025 13:55

Nope. I have never had really close friendships that have lasted and at the age of 48 not for one minute do I feel I need friends.

user101101 · 08/05/2025 13:56

It’s great to have friends. I wouldn’t let a few past bad experiences put you off. You just haven’t met the right ones. You also need to realise you can’t rely on any one person to give you what you need. Some will be great for meeting up, others better at understanding your hobbies etc.

whynotmereally · 08/05/2025 14:00

I have three friends, one locally who I see a couple times a month for a coffee and two older friends who I see a couple times a year. I don’t miss having a close friendship group as I am busy with my kids and husband and I like Mumsnet because you can give and get advice and put the world to rights without the expectations that friendship brings. I feel connected to the world even though my clan is quite small