Hi there. Long term lurker on this thread. Its great. Please can I ask for some advice?
My partner of three years has ADHD and borderline autism. I have ADHD myself but its pretty mild and I'm good at managing it.
My partner is emotionally and verbally abusive. I need to leave him. We do not live together and I am not in danger.
But becuase he has psychiactric problems - more on this below - I need to work out how to tell him that I am leaving him without endangering him or making him feel suicidal. He has two young children he shares 50-50 with his ex wife. I feel responsible not for him but for them.
I am certain he is abusive.
He is kind, loving, attentive, helpful and loyal for 90% of the time (aren't they all). He is not a common or garden narcissistic abuser. He doesn't operate the standard abuse cycle of love-bomb, tension, explode. What happens is sporadic episodes where he gets angry and directs the anger at me unjustifiably, using small or imagined incidents as reasons to lash out.
The real abuse dynamic is that when I tell him the behaviour was unjustified (using 'when you did x, I felt y') his reaction to that harms me much more than the original incident. He tries to blame-shift, divert the conversation to something 'I' did that is the same as what I am claiming he has done, tells me I am projecting my own issues onto him, or questions my mental health.
I will half of the time continue reacting calmly. At this point he will mock me with phrases like 'what self help book are you reading now.'
The other half of the time, when the discussion has descended into an hour or more of my trying to be heard and justify myself and deal with his countering/minimising devaluing, I will get reactively angry. He will then either play the victim or claim I am mentally unstable, with feigned concern statements like 'I don't know what's wrong with you. Is there anyone I can call for you?'
This is absolutely terrible and I can't and won't take any more of it, however wonderful he is for the majority of the time.
But because his anger episodes and shame/defensiveness are caused by ADHD and also PTSD instead of the usual abuser's need for dominance and control, he is vulnerable. I just don't know how to tell him I want to leave without causing him to have some sort of breakdown. Please advise. I am not in any danger from him from leaving - though if I stay I would sustain harm - as he isn't actually cruel or violent. But he is not well.