My parents live in the States and I live in Scotland. I try to get back home 2-3 times a year (anywhere from 5-7 days at a time), and they come over here every other year or so, usually enroute to somewhere else, so only stay a few days with me. I try to call my mom every week, though admittedly sometimes forget. I call my dad less frequently. We do text, but only randomly. My parents do not call me or email me unless there's an emergency - I am the 'instigator' for all phone calls.
In contrast, my husband's parents live in Cornwall. We try to get down there 1-2 times a year, but they haven't been to see us since 2022. My husband calls home every other week or so, and his mom texts occasionally with news about her health.
Honestly, I feel exhausted thinking about trying to visit family on either side more - work is so full on, home is so full on. We don't even have kids yet - just a zillion cats - and I don't know how to squeeze more in. I do feel like a bad daughter sometimes because I don't do more, and I'm very envious of friends who see their parents more and speak to their parents more. That said, when I do speak to my parents, I often find it quite draining - lots of negativity, complaining about each other (still married, though), health concerns, gossip about people I don't know, etc. Very little interest in me or my husband. I try to pump myself up for it but, on top of everything else going on in life, it can sometimes feel like a lot!