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Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

Struggling to cope with husbands constant negativity

94 replies

DexterDowner · 20/02/2024 10:16

We have been married nearly 20 years, we have children and I am seriously struggling to cope with my husband’s constant negativity and gloomy outlook in life. I’m close to divorce. Am I being unfair?

He suffers from mental health issues. He sees a psychologist. He had for years and years. He had not improved. I’ve done all the things you are supposed to when your loved one is depressed and supported them, made allowances, let things slide when days / events are ruined, gave them ample time they need for themselves, tried to be understanding, supportive, encouraging, forgiving….

but I am absolutely f*ing sick of it now. It’s exhausting! It’s draining the life and soul out of each and every day, each and every moment, the kids are affected by it, we all are! Years of putting up with this has really taken its toll and I’ve noticed how isolated it’s made us. He’s spoiled family events, weddings, work opportunities, relationships with friends.

We don’t have friends who come round, family keep their distance, the kids don’t bring friends round, we rarely do anything and if we do - we are all walking on eggshells. He’s just so depressing it leeches the fun out of everything and it’s been this way for the best part of ten years. I’m starting to feel utterly depressed myself!

I do not enjoy spending time with him, it really is a huge chore as I have to deal with the constant doom and gloom, trying to manage his moods, “just be a good wife and understand” - but it’s became abundantly clear, he’s affecting all of us in a really bad way.

In all honesty, he’s quite comfortable being Victor Meldrew and seems to relish being Mr Negative, but I am the TOTAL opposite and it’s so clear now that he’s been pulling me under water for so long and I’m exhausted because I’ve just been trying to stay afloat.

I know he has a mental illness and I know I am supposed to support him in sickness and in health, but at what cost? Do I really sacrifice the happiness of me and my children because he’s mentally unwell?

We rarely spend time together and when we do, I’m not enjoying myself. It’s whinge after whinge, complaining about the price of things and complaining about anything he possibly can. It’s actually embarrassing going out in public with him as he’s so rude and all he thinks about is himself. If I ever mention his moods, it’s my fault for saying he’s in a mood and now he is in a mood. He never recognises his destructive behaviours.

Today I snapped, I’ve been ill for the past few weeks and decided to go to the shop and get something nice for lunch, he came with me which I was disappointed with, it’s easier to go alone. He was so passive aggressive about everything. The price, why do we need that, oh you are getting more stuff?, I don’t want lunch anyway, it will just be you eating, it will go to waste, do you need all that? sighing and grumbling…. I just about turned and went to the car. I literally couldn’t stand it any longer and had lost all interest in something nice for lunch and the guilt that comes with it. I told him it’s absolutely exhausting dealing with his constant negativity and controlling behaviour.

We have came home and returned to our separate lives in the same house. He won’t apologise for being a moan and ruining what could have been a nice afternoon. He won’t even bring it up. I feel completely unseen. He seems to relish wallowing in his own self pity.

I’m seriously considering divorce. I’m spent. I’ve gave everything I have and I feel like I’ve had nothing in return. He never cares how I feel. I’ve always made excuses for him. Always tried to understand and support. My poor kids need to be able to enjoy life again. How did I manage almost 20 years of this?

What would you do?

OP posts:
wp65 · 20/02/2024 10:21

I would honestly divorce him. Sorry you've had to put up with this for so long.

Harvestfestivalknickers · 20/02/2024 10:29

I feel drained just reading that. We have one life, you've wasted 20 years with no improvement (and no change in sight).
Please go and live your life, have fun, the kids will thank you for it.

Brexile · 20/02/2024 10:30

He sounds unbearable. This is his problem, you can't fix it and he doesn't seem to want to fix it. Get out while you can and leave him to it.

Saladpops · 20/02/2024 10:32

Maybe try relationship counselling? An objective person might help him to understand the effect his behaviour has on you. Having depression doesn't mean you have to be grumpy and say negative things all the time. I've had depression and tried really hard not to put a downer on everyone else in the family. You can train yourself to say positive things instead of negative things, but it does take hard work.

Nicebloomers · 20/02/2024 10:36

Is it genuinely depression or is he just a dick? I suspect more of the latter. You’ve reached your limit, you’ve tried all you can and there’s no shame in walking away and finding yourself some happiness. Good luck ❤️

FairyMaclary · 20/02/2024 10:37

Personally I would see a solicitor and find out how your life would be financially without him.

Then I would book relationship counselling and tell him I will be at x on x date at x time as the situation is intolerable and you want to see if there is a way to improve the marriage. I would put this in writing to him (text or email). I would then see if he turns up. If he does I would try counselling for a specified period of time. If he doesn’t I would proceed with the divorce and use the counselling sessions to help me prepare for the divorce and being single.

Putting it in writing reminds YOU that you did everything you could and he didn’t want to. This means you can remind yourself you tried (when he invariably blames you for giving up/his misery/destroying his life etc etc).

AttilaTheMeerkat · 20/02/2024 10:44

I doubt if such a man would at all sit in front of a counsellor. Some abusive men use depression as an excuse for their own poor behaviour towards others and you people have been profoundly affected by him. His moods are his sole responsibility too, not yours to try to manage.

Time to ring the changes OP and strike out on your own. How have you indeed managed 20 years of him at all?. I presume you’ve stayed until now for the supposed sake of the kids too.

Sparklfairy · 20/02/2024 10:47

Nicebloomers · 20/02/2024 10:36

Is it genuinely depression or is he just a dick? I suspect more of the latter. You’ve reached your limit, you’ve tried all you can and there’s no shame in walking away and finding yourself some happiness. Good luck ❤️

It could be both. It sounds a bit like he enjoys being let off the hook for his behaviour so indulges in his depressed feelings rather than trying to get better.

He may see a psychologist but turning up every week or whatever isn't enough. Speaking from experience, you have to put in that work, and he doesn't sound like he is.

ClawedButler · 20/02/2024 10:49

You can't fix him. All you can do is shed the dead weight that's dragging you and your kids down.

I would only contemplate counselling in this instance to find a way to separate amicably and cleanly, so everyone is on the same page and no-one is left wondering if there was more they could/should have done or whose "fault" it is that the marriage has broken down.

CampervanKween · 20/02/2024 10:50

I would tell him it's over. My husband is exactly the same and I told him last week. He was shell shocked and has promised to change. I was ready to leave, was actually quite excited about being my own person again. I thought we could co parent amicably and I would never again have to compromise myself. I have given him one last chance as he was so upset but he is on borrowed time.

My son actually said to him that it was a choice he was making to behave so negatively. He really has made a big effort to socialise and be cheerful. So we shall see. I'm not ready to have him back in my bed just yet however. He will have to try to win back my love.

Crunchingleaf · 20/02/2024 10:51

OP this is not living. He is drowning you in his negativity.

You need to start looking after your own Mental Health and just start enjoying yourself again. It’s not great for the kids either.

Matobe · 20/02/2024 10:53

Leave. You and your kids deserve to be happy.

Roundtable83 · 20/02/2024 10:53

I think you already know the answer.

barkymcbark · 20/02/2024 10:54

He sounds awful and how you've not buried him under the patio is a mystery.

My ex was like this, it's soul destroying. For your sake, and your dc just leave. He doesn't sound depressed, he just sounds like a miserable twat who is taking you with him. Show your kids what it's like to live a happy and fulfilled life without him. They will thank you for it !

Obeast · 20/02/2024 10:55

It’s cruel to make your kids walk on eggshells and live with a controlling man. Are they having therapy yet? They’ll think this misery is normal, something to aspire to.

IKnowHowToSayMyName · 20/02/2024 10:58

My Dad was like this and it ruined my childhood. When I look back I have very few happy memories as I never felt loved or good enough for my Dad.

Just something to think about. Obviously I don't know how your children are being affected but I am sure that it is having some effect on them.

Jandob · 20/02/2024 10:59

You could try couples counselling, and get him to CBT which might change his behaviour. But if you go down the divorce route will it help? Will he have to leave? Think about finances and plan. Problematic if you have to leave instead. Go back to living your life as you want. You are supportive but you don't have to agree with him.

Obeast · 20/02/2024 11:03

‘Get him to CBT’? Nah, he can do that himself if he gives a shit, counselling to try to make him magically become a decent person is pointless. OP could instead be enjoying life, and trying to help her poor kids heal from the trauma they’ve had inflicted on them.

pointythings · 20/02/2024 11:04

Leave him, leave him, leave him. You and your DC deserve to be happy.

My adult DC has depression alongside a host of physical health conditions, uses a wheelchair, is in constant pain. He takes medication, always looks for the positive, works incredibly hard to be a lovely person. He has low days, but is never, ever like your husband. Mental illness is not an excuse for bad behaviour.

HenndigoOZ · 20/02/2024 11:05

If he has already been to a psychologist for many years with no improvement, couple’s counselling is not going to work.

I would plan to leave.

Sparkletastic · 20/02/2024 11:07

You have tried your best. Time to start the rest of your life.

TwylaSands · 20/02/2024 11:07

A friend was married to a man like this. She was miserable herself. She didnt like what she became. She left him, met someone who is full of life and they enjoy hobbies together snd she is her old self again.

dont waste you life.

Soonenough · 20/02/2024 11:12

I suffer from depression for years . However , I did my utmost to not let my DH and DCs suffer because of it. Took time out if I had to told everyone I had a bad night's sleep. Then got back up and tried my best to make sure I was upbeat and positive. Fake till you make it.

Being a miserable tight fisted bastard is not down to depression. Get-out and reclaim your life .

ilovelamp82 · 20/02/2024 11:13

Oh my goodness. Leave, After 10 years, it's quite clear he won't be changing. Imagine having another 10 years or more of this. Get out and enjoy life with your kids, And this is coming from someone who has suffered with pretty serious depression. Life is too short. You have done your best,

FreeRider · 20/02/2024 11:14

Divorce, definitely.

I left my ex husband for the same sort of thing - not nearly as bad, and we didn't have children. However I felt his constant negativity was beginning to badly effect my own mental health, I have a diagnosed mental health condition, Bipolar 2.

it was a shame because he's a decent guy, but honestly still doesn't get how utterly draining it is listening to someone constantly whinge on! We've been apart 15 years and are still good friends and I see him quite regularly - but there are still times I sigh with relief once he leaves!

In your situation however there are children that are also being badly affected by your husband. It's really not fair on them to be bought up with someone showing such a negative outlook on life.

Do it for them, if not for yourself.

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