Hi Legs,
I think at first all you can feel is loss. Everthing feels as though there is a loss attatched to it, friendships, children, grandchildren, the actual marriage, the man.
I think, and I know a lot of us are still on a healing journey ourselves, that I can remember just trying to push myself into being happy. I felt I should be happy after X ammount of time, but it's not like that.
I think only when I truly gave into the feelings could I actually have real thoughts and emotions about my situation. I stopped being what others wanted and how some felt I should be improving.
For some reason this decision to be real and allow myself to have crap days or good days seemed to increase my confidence. I allowed myself to be me and that felt good.
Confidence makes such a difference, not just in I feel desirable or looking good but a confidence of me and knowing I was enough. Being and feeling normal without the sordidness of the past which I had been subjected to. I felt tarnished and grubby to tell you the truth, the whole sorry saga felt humiliating, degrading and well, just not like me, even though he was the one who did wrong I felt cheapened by it, through association.
That part I was glad to leave behind as the years passed I felt cleaner, and felt more myself, does that make sense?
Also, the small things that you take no pleasure in when someone hurts you so badly will start to mean something again, I promise and you won't need to fake it.
Little steps, and then something happens again, a feeling that (for me) my own company, and it doesn't matter what you are doing, that it would be ruined if he was by my side.
Dinners in and out, a walk in the park, shopping, a holiday, even TV, I can watch whatever i want and not have to accomodate his wants, which really when I look back were quite selfish. It's liberating, not until you are more comfortable in your own skin can you feel that freedom, it's like having the shackles removed, emotional shackles.
Honestly Legs, it's going to happen, no matter how hard you hate him now, rant and rave and keep on remembering him and the marriage, something just changes and you just start to let go.
Now to you that must sound so sad at the point you are at, but in the future this will happen. The memories start to disolve and the hate starts to receed and it seems pointless to hate someone you hardly know.
A long marriage is unbelievably hard to forget but I'm afraid no matter how hard you cling onto to his memory it will go and then you will start to think of him as an aquaintance. (I know it's painful to hear that)
It is your mind that will not let go at the moment and presently you are not yet ready to forget, it is like a fear of forgetting because if we forget what did it all mean?
I'm rambling but I totally understand, we can't say your life will be fantastic, nobody has that, but it will become less painful allowing you to feel again for all the other joys in life.
Keep going, keep ranting if you need to, and don't worry you will be ok.
And stop apologising for feeling what you are feeling.
xx