For many years my DH said awful things to me, really verbally beat me up.
I got counselling for this and decided to stay in the marriage.
One of the coping mechanisms is when an argument starts I walk away, I then don't have to listen to the nasty things.
For him it's "just a few harsh words in an argument", for me it's a lifelong feeling of awfulness about myself. Honestly the things he's said have stayed with me my entire life.
He now is unhappy I walk away, he has had counselling (at my insistence, or I left) and is also told to walk away, but he doesn't.
I have to get away when it starts, if I stay I risk hearing things I don't want to hear, but now he's angry with me for doing that.
For example an argument started last night, he then said sorry, followed by that's more that you'd ever say (I do and have), which to me meant he wasn't sorry. I decided to then retreat to my room as I knew where this could lead. He then says I engineered the argument because I'd wanted to go to bed?!? No, I need to get away because if I don't I could end up hurt.
I've explained why I take flight, but he doesn't understand.
What's my next move to make him understand?