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Relationships

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

June 2021 - Well we took you to Stately Homes...

954 replies

Sicario · 08/06/2021 19:35

June 2021, and the Stately Home is still open to visitors.

Picking up from previous thread
www.mumsnet.com/Talk/relationships/4182916-March-2021-Well-we-took-you-to-Stately-Homes-thread?pg=39

Forerunning threads since December 2007 are linked on the previous threads if you want to click back and have a look.

This thread has become a safe haven for Adult children of abusive families.

The title refers to an original poster's family who claimed they could not have been abusive as they had taken her to plenty of Stately Homes during her childhood!

One thing you will never hear on this thread is that your abuse or experience was not that bad. You will never have your feelings minimised the way they were when you were a child, or now that you are an adult. To coin the phrase of a much respected past poster Ally90;

'Nobody can judge how sad your childhood made you, even if you wrote a novel on it, only you know that. I can well imagine any of us saying some of the seemingly trivial things our parents/ siblings did to us to many of our real life acquaintances and them not understanding why we were upset/ angry/ hurt etc. And that is why this thread is here. It's a safe place to vent our true feelings, validate our childhood/ lifetime experiences of being hurt/ angry etc by our parents behaviour and to get support for dealing with family in the here and now.'

Most new posters generally start off their posts by saying; but it wasn't that bad for me or my experience wasn't as awful as x,y or z's.

Some on here have been emotionally abused and/ or physically abused. Some are not sure what category (there doesn't have to be any) they fall into.

NONE of that matters. What matters is how 'YOU' felt growing up, how 'YOU' feel now and a chance to talk about how and why those childhood experiences and/ or current parental contact, has left you feeling damaged, falling apart from the inside out and stumbling around trying to find your sense of self-worth.

You might also find the following links and information useful, if you have come this far and are still not sure whether you belong here or not.

'Toxic Parents' by Susan Forward.

I started with this book and found it really useful.

Here are some excerpts:

"Once you get going, most toxic parents will counterattack. After all, if they had the capacity to listen, to hear, to be reasonable, to respect your feelings, and to promote your independence, they wouldn't be toxic parents. They will probably perceive your words as treacherous personal assaults. They will tend to fall back on the same tactics and defences that they have always used, only more so.

Remember, the important thing is not their reaction but your response. If you can stand fast in the face of your parents' fury, accusations, threats and guilt-peddling, you will experience your finest hour.

Here are some typical parental reactions to confrontation:

"It never happened". Parents who have used denial to avoid their own feelings of inadequacy or anxiety, will undoubtedly use it during confrontation, to promote their version of reality. They'll insist that your allegations never happened, or that you're exaggerating. They won't remember, or they will accuse you of lying.

YOUR RESPONSE: Just because you don't remember, doesn't mean it didn't happen".

"It was your fault." Toxic parents are almost never willing to accept responsibility for their destructive behaviour. Instead, they will blame you. They will say that you were bad, or that you were difficult. They will claim that they did the best that they could but that you always created problems for them. They will say that you drove them crazy. They will offer as proof, the fact that everybody in the family knew what a problem you were. They will offer up a laundry list of your alleged offences against them.

YOUR RESPONSE: "You can keep trying to make this my fault, but I'm not going to accept the responsibility for what you did to me, when I was a child".

"I said I was sorry what more do you want?" Some parents may acknowledge a few of the things that you say but be unwilling to do anything about it.

YOUR RESPONSE: "I appreciate your apology, but that is just a beginning. If you're truly sorry, you'll work through this with me, to make a better relationship."

"We did the best we could." Some parents will remind you of how tough they had it while you were growing up and how hard they struggled. They will say such things as "You'll never understand what I was going through," or "I did the best I could". This particular style of response will often stir up a lot of sympathy and compassion for your parents. This is understandable, but it makes it difficult for you to remain focused on what you need to say in your confrontation. The temptation is for you once again to put their needs ahead of your own. It is important that you be able to acknowledge their difficulties, without invalidating your own.

YOUR RESPONSE: "I understand that you had a hard time, and I'm sure that you didn't hurt me on purpose, but I need you to understand that the way you dealt with your problems really did hurt me"

"Look what we did for you." Many parents will attempt to counter your assertions by recalling the wonderful times you had as a child and the loving moments you and they shared. By focusing on the good things, they can avoid looking at the darker side of their behaviour. Parents will typically remind you of gifts they gave you, places they took you, sacrifices they made for you, and thoughtful things they did. They will say things like, "this is the thanks we get" or "nothing was ever enough for you."

YOUR RESPONSE: "I appreciate those things very much, but they didn't make up for ...."

"How can you do this to me?" Some parents act like martyrs. They'll collapse into tears, wring their hands, and express shock and disbelief at your "cruelty". They will act as if your confrontation has victimized them. They will accuse you of hurting them, or disappointing them. They will complain that they don't need this, they have enough problems. They will tell you that they are not strong enough or healthy enough to take this, that the heartache will kill them. Some of their sadness will, of course, be genuine. It is sad for parents to face their own shortcomings, to realise that they have caused their children significant pain. But their sadness can also be manipulative and controlling. It is their way of using guilt to try to make you back down from the confrontation.

YOUR RESPONSE: "I'm sorry you're upset. I'm sorry you're hurt. But I'm not willing to give up on this. I've been hurting for a long time, too."

Helpful Websites

Alice Miller
Personality Disorders definition
Daughters of narcissistic mothers
Out of the FOG
You carry the cure in your own heart
Help for adult children of child abuse
Pete Walker
The Echo Society
There are also one or two less public offshoots of Stately Homes, PM AttilaTheMeerkat or toomuchtooold for details.

Some books:

Toxic Parents by Susan Forward
Homecoming by John Bradshaw
Will I ever be good enough? by Karyl McBride
If you had controlling parents by Dan Neuharth
When you and your mother can't be friends by Victoria Segunda
Children of the self-absorbed by Nina Brown - check reviews on this, I didn't find it useful myself.
Recovery of your inner child by Lucia Capacchione
Childhood Disrupted by Donna Jackson Nazakawa

This final quote is from smithfield posting as therealsmithfield:

"I'm sure the other posters will be along shortly to add anything they feel I have left out. I personally don't claim to be sorted but I will say my head has become a helluva lot straighter since I started posting here. You will receive a lot of wisdom but above all else the insights and advice given will 'always' be delivered with warmth and support."

OP posts:
Mangosmoothiesprinkles · 05/09/2021 09:57

Does anyone have therapy for what they experienced growing up? If so, is your therapist any good? I Am looking for recommendations!

Notmenottoday · 05/09/2021 10:00

@Sssloou sorry to hear you are struggling, this is a great space for support!

@MonkeyfromManchester hope today goes well and The Hag doesn’t entirely take over MMs special day!

Sssloou · 05/09/2021 10:00

@therealsmithfield @AttilaTheMeerkat

Thank you for your kind words. I know that I can’t go back - I even reached out to the main culprit a few months ago by text to ask to meet and was instantly blocked. It’s not even an option to go LC now. I chose NC after some v serious abuse (series of threatening and malicious emails, blaming me for the suicide of one of their spouses, exclusion from family events) - I know I will never want to be in any of their homes or celebrate with them but I find the NC v painful - it’s like gripping on to a cliff edge indefinitely. I feel like I have chronic stress from it and although loads better I am still raw and easily triggered. I will have to encounter them at an extended family event and I don’t want hostility or friction. I just want distance respect - like an unfamiliar neighbour / old acquaintance - basic social greeting and move on. I don’t want to be attacked and / or snubbed and humiliated in public. It’s exhausting.

therealsmithfield · 05/09/2021 10:12

Christ @Sssloou that’s dreadful! Appalling.
Is there any way you can miss this event? Do you think the stress of attendance is playing a part in how stressed you are ?
I instinctively feel like you need further protection- cocooning from these people.
Have you had any counselling for this because it sounds incredibly traumatic and that there may be a lot more unpicking or unpacking if you will of your emotions around what has happened to you.
Wish I could be of more help Flowers
I’m sure you do know this but I want to check you do REALLY accept this on a visceral level none of this (as in their horrific behaviour) is your fault don’t you!
I wish I could give you a massive RL hug 🤗

Gonnagetgoing · 05/09/2021 10:14

I’ve sort of got an update. We had a talk/discussion the last time I was round. Of course stepdad lied about certain scenarios in the past and I don’t blame him, a few older people of his age do this.

However, I said I was sick of being treated badly and said I wanted a change when i visited which he actually seemed to listen to. I also mentioned I’d see a therapist for anger management (mostly Menopause and dealing with this family situation but!).

I actually had to stay with them last week as I had some work done where i live which had very strong fumes etc. That went ok but an old family friend (a few years younger than me) came over by chance. We all had tea together and he mentioned a really good life coaching course which I might invest in too.

Gonnagetgoing · 05/09/2021 10:16

I’m still keeping the events which happened in my mind but I sort of feel at least for my mother’s sake that I have to make an effort.
It’s not great though sometimes when I have to hear sarcastic comments on my life choices from my stepdad which I have to let flow over me…

therealsmithfield · 05/09/2021 10:19

@Mangosmoothiesprinkles I have had various interludes of counselling- I have taken something important away with me each time. Epiphanies e.g ‘it sounds like you are trying to get as far away from ‘them’ as you can’
At that juncture it was news to me!
I would say you may have to try and see who you are comfortable with and definitely go to someone BACP registered , or psychologist if you can afford that- they have a wide range of ‘tools’ ( flavours of counselling’ they have available helps.
It all comes down to the relationship in the end- has to be one of trust as trust is such a massive issue. So you may have to see who fits - don’t give up though , you will find the right person.

therealsmithfield · 05/09/2021 10:32

@Gonnagetgoing I understand you want to see your mum and I’m guessing you have a good relationship with her.
Can she not meet you outside of the house ? Apologies if there is a circumstance I haven’t remembered.
Unfortunately I think your stepdad will revert to type and you will be back at square one and it also sounds like he and you are acting as though you are the one that needs fixing??
What courses or self development is he going to undertake ?

Gonnagetgoing · 05/09/2021 10:43

[quote therealsmithfield]@Gonnagetgoing I understand you want to see your mum and I’m guessing you have a good relationship with her.
Can she not meet you outside of the house ? Apologies if there is a circumstance I haven’t remembered.
Unfortunately I think your stepdad will revert to type and you will be back at square one and it also sounds like he and you are acting as though you are the one that needs fixing??
What courses or self development is he going to undertake ?[/quote]
Well for now, I’ll see how things go.

Don’t get me wrong I do get angry sometimes! But I’m tired of when I go home or when we all meet up like yesterday outside the family home that there’s an atmosphere so I just think it’s best that I make the effort!

I also would like some work done on my house soon but due to other friends and family having no room i might move in with my parents short term as it’ll be structural and very disruptive and they live fairly close by! I might be staying with my brother and his family to held out with children 1/2 nights a week too though.

Mangosmoothiesprinkles · 05/09/2021 10:43

Does anyone still feel emotional blackmailed/guilt tripped by one or both of their parents? How do you avoid this? (Especially if you need to spend a lot of time with them for caring Responsibilities etc)

Gonnagetgoing · 05/09/2021 10:46

[quote therealsmithfield]@Gonnagetgoing I understand you want to see your mum and I’m guessing you have a good relationship with her.
Can she not meet you outside of the house ? Apologies if there is a circumstance I haven’t remembered.
Unfortunately I think your stepdad will revert to type and you will be back at square one and it also sounds like he and you are acting as though you are the one that needs fixing??
What courses or self development is he going to undertake ?[/quote]
My stepdad is the type of person who would never do courses or self development himself it’s me who’s doing this!

In the past I have neglected career and property ladder choices but this has been rectified.

I can’t change my stepdad though and I probably have leant on or been protective of my mother due to her illness etc.

Gonnagetgoing · 05/09/2021 10:48

@Mangosmoothiesprinkles

Does anyone still feel emotional blackmailed/guilt tripped by one or both of their parents? How do you avoid this? (Especially if you need to spend a lot of time with them for caring Responsibilities etc)
God yes. My mother a bit but have had to put her right recently.

Stepdad more so but less direct due to not speaking me until now.

I think by not engaging or not making it personal helps.

God knows I’ve had to listen to stepdad’s judgment on me or how easy I’ve had it, been spoiled etc lol 😂.

therealsmithfield · 05/09/2021 10:56

I’m still not completely there yet but I think I am going to return to NC.

LC had worked to some extent for me and I had a strict set of rules for myself that I stuck to - just cataloguing in case it helps others ;

No special occasions eg Xmas , Easter , big birthdays
Visits- no overnight stays in my home or theirs ) interestingly this rule really minimised their appetite to come here)
Phone calls minimised
WhatsApp/ text minimum info given

It’s not been perfect - I do feel as though a lot of negativity was seeping in to my life without me realising. Comparison to GB, asking for info and twisting any positives to negatives (gaslighting) achievements. Being thrown under the bus by family for sticking up for one over another etc.

I feel like I’ve been sleep walking because I’m so adept at burying feelings . I had a lot of anger ( mainly internalised) spilling over into my home life and work and that’s not on at all.
I’m lucky in so many ways ! So blessed to have a loving husband , wonderful DC and PIL who ( yes def have dysfunction) but they care deeply about all of us.
I have some great friends and colleagues.
Great job
I still attempt to self sabotage all of the above so this is how I internalise the anger.

The anger definitely stems from the unfairness of it all. The frustration that I will never be able to be “therealsmithfield” to any of them because of my mothers construct of me.

I’m going back to counselling to support me through this stage but I’ve simply had enough and it’s exhausting and life is too short and precious to waste any more time on these people who will never change or have any insight into themselves or their own actions.

I need to labour the point I’ve done a lot of grieving over many years . Felt rage , low level sadness all of the range . Back and forth. Over and over. Step forward, step back.

All I feel now is relief and excitement for my future.

AttilaTheMeerkat · 05/09/2021 10:56

Gonnagetgoing

Your mother gets what she wants out of this codependent and otherwise toxic relationship she has with your stepfather. She is equally culpable here as she has enabled him as well as remaining with him for her own reasons.

You do not need anger management, you can and likely do control yourself around other people in the outside world. It is THEY who are broken and cannot be fixed. You indeed act with your stepfather like you're the one who needs fixing.

I would personally consider staying in a hotel whilst the building works are being carried out.

MonkeyfromManchester · 05/09/2021 11:01

@therealsmithfield thank you. It’s sunny so feeling cheerier. Just going to concentrate on Mr Monkey’s day and ignore her barbs. Got Julie Andrews in the Sound of Music aka my mum coming along for fun. She’s RELENTLESSLY cheerful. Hope you are ok xxx

@Sssloou big hug to you. Yes, it must be like grieving. Xmas and family occasions are hell with toxic people. A friend I know who has the worst family ever (her mum makes The Hag look like the Virgin Mary) volunteers at a project rather than spends any time with them. Look after yourself - it’s a bumpy road.

@Mangosmoothiesprinkles I had counselling last year. It helped me immeasurably to put barriers and boundaries in place with the Hag (toxic abusive MIL) if you find a counsellor who knows family abuse, they are bril. Often counsellors give you a free 30 minutes (if private) so you can see if you connect with them. I’d be in a grave if I hadn’t had mine.

@Gonnagetgoing keep going with your attitude to your stepdad, it’s him, not you. Keep your barriers up. And try to see your mum on your own, if you can. Feign a lot of illness when staying there so you can hide in your room. Go for walks. Don’t internalise it. It’s him, NOT you. I had very frequent headaches when The Hag stayed here. ‘Agony’ (lay in bed reading novels - bliss)

Hugs to everyone.

AttilaTheMeerkat · 05/09/2021 11:17

Hope Mr Monkey's day today goes well for you also Monkey.

On a wider level how can he be helped into detaching further from his hag mother?.

minisoksmakehardwork · 05/09/2021 11:45

Aaargh! 3 years of good work snd I can feel it going down the drain all because of sending an email prior to Covid 1 outbreak. And now learning my dad has terminal cancer but just waiting to find out how long he's got left.

I can feel that pressure returning. I've been honest and told him I now had an Adhd diagnosis which gives me so much understanding of my childhood. But I'm still struggling to get anyone except one person to see things from my pov.

Walking away is going to be so much better for me in the long run. Even though I know I am playing into my sister's plans and that jealousy will tear any hopes of reconciliation apart.

Am I foolish to hope that after all this time, things will change. Or, as I suspect, am I just playing into fathers hands to assuage his guilt at the situation I have and will continue to be left in.

minisoksmakehardwork · 05/09/2021 11:45

4 years even, now.

AttilaTheMeerkat · 05/09/2021 12:14

I would keep walking away from them all. All that has changed re your father is that he is now old and ill. His underlying personality has not changed. Do not go back into their dysfunctional fold.

You matter and you are not who they said you were.

minisoksmakehardwork · 05/09/2021 13:30

@AttilaTheMeerkat - you are absolutely right. I am unfortunately rather too optimistic when it comes to other people. I want to believe they can change as I did, that they can grow. But of course that assumes they are not happy with how things are, and they clearly are.

I am stronger now than I have ever been. I need to keep walking because if I do not, I will not be the person I know I am. I am a good person, despite what others may think. I know my faults and am always working to steer clear of them.

I feel I shall be on this thread a little more to keep hold of that strength because there is so much good advice and positivity here.

therealsmithfield · 05/09/2021 17:48

@minisoksmakehardwork - I’ve pondered this question from you all day. It clearly hits a nerve for me. I think because it’s a scenario something many of us think of and fear!??
Can I ask what impact would it have on you if your father passed and you did not see him?
I’m not saying you should or shouldn’t but trying to help you get to the core of what would serve you best. There is no easy way forward of course but what is the best outcome for you?
Just to add, I’m not sure what your relationship is to your father either, so if you suffered abuse at his hands , that would definitely colour my view of things and subsequent advice.

therealsmithfield · 05/09/2021 17:51

Would also agree- you can’t anticipate any change or growth on their part. Eyes wide open on that score .

MonkeyfromManchester · 05/09/2021 18:26

Some Hag classics today. I’ll share tomorrow. Just injecting myself with wine.

therealsmithfield · 05/09/2021 18:31

Oh no @MonkeyfromManchester - hope you still got to enjoy your say in spite of ‘her hagness‘ !

therealsmithfield · 05/09/2021 18:31

Day even !