Hello, I'm very much an active guy, a young at heart 60 year old and retired. I enjoy a bit of gym, walking the dog, salmon fishing, cycling and watching the world go by. I also like finding new pubs/bars to try different food, beers and ales, going to concerts and the cinema.
This is fine but could be made a little more appealing by throwing in a couple of specifics? What sort of dog is it - 'walking my springer spaniel/lurcher/Heinz 47 mutt' creates more of a picture to draw people in. What sort of concerts - classical, rock, both?
I really enjoy cooking and think two people can have much more fun in the kitchen than one.
Again, could you add colour here by mentioning a type of cooking you particularly enjoy?
As for sports to watch, for me it has to have 2 wheels and go 200mph, so MotoGP, Superbikes and the TT. I also like to watch cycle racing.
Yes, fine, you're putting your sports interests on the table. That sort of thing bores me rigid but wouldn't be a deal-breaker - I might try to find out when we got chatting whether this meant occasional watching or your entire life revolving round it and the TV constantly blaring with the drone of motorbikes.
I don't put restrictions on physical appearances, I'm more interested in warmth of character
I like this bit, I'd find it reassuring.
I'd like to meet a lady who enjoys good conversation, visiting places of interest and enjoying life each and every day.
I'd prefer 'woman' to lady, but not a deal breaker. 'Good conversation' and 'places of interest' are a little bit 'goes without saying' - no one enjoys dull conversation or visiting boring places. Just say 'enjoys conversation' and again, can you give examples of where you like visiting - 'enjoys wandering round old castles/museums/nature reserves'.
A lady who wants a real relationship, a lady I can fall in love with and spend many happy years with, so I've got one Rolo left, would you like it? Look forward to meeting you.
Again, I like this - you are making it clear your goal is a long term relationship and it ends positively. I personally can't stand Rolos but I'd probably use that as a basis for a lighthearted remark if you contacted me. 
Just a personal critique - feel free to ignore it.
I'm married, but were I looking I'd give you a try based on your profile. I can see from it that all our interests apart from the motorbikes are similar or compatible, and you sound friendly and sane.