I found out my husband had been having an emotional affair with someone he met online. When I found out he said he had been talking to her for 3 months. I was/am utterly devastated and it's been a difficult few months since I found out.
He has stopped talking to her, he's being completely open with his phone and is adamant he's sorry, was stupid, he loves me and wants to work on gaining my trust back.
We started couples counselling a couple of weeks ago to try and explore how to move forward. For me, it's to see how/if we can move forward from this and if not how to separate peacefully (we have 3 young children). For him it's purely to try and move forward as a couple.
I guess I'm looking for people's experiences on whether it is something that can be completely recovered from. At the moment I'm walking around with a knot in my chest and I just feel hurt all the time. I distrust him completely, can trust ever be recaptured fully? I've turned into a wife who checks her husband's phones, and I don't want to be this person forever. If I stay with him will there ever be a day where I'm not in pain and don't second guess his word?