Hello smiley, how was last night?
inneed, of course - anyone who says "see you at x time" and then vanishes is a bit of a prick. But this type of anxious overreaction isn't healthy for anyone; it's terrifying when it happens and easy (and comforting and natural) to minimise afterwards. It's damaging. It leads to partners "treading on eggshells" and can damage kids too.
It would be so much better to tackle it (and probably through good talking therapy, though that's not easy to find) than to keep burying and having cycles of arguments.
I hope you don't mind me mentioning this but something I was thinking about earlier smiley was about you showing him the note afterwards.
Now, I've done this sort of thing too ("haha everything's fine now but just so you know, I wanted to do x, or I did x"). The thing is, it's another form of manipulative behaviour I've had to cut out (again, not easy).
It's a sort of "I'm not actually doing this to you but look what I wanted to and could have done" thing.
It feels good because you get your point across, you "punish" them, and they're apologetic, but it also used to make me feel a bit sick afterwards too. I don't know how you felt of course but it's something to ask yourself - why did you tell him about the note?
(Sorry if this isn't useful - tell me and I'll stop posting. I also agree a bit with browneyedlady that you might need to step away from the thread now, and look for some support offline, as often people come in and post to the original question and don't read subsequent posts, which can be annoying!)