Mindful is a fabulous goal to have! Volleyball? In a frock? Pray god you are not wearing very little knickers 
Still, would be grand to garner a wolf whistle for a bit of an ego boost!
Keep at it quine! You are having fun and everything! What a boost! Bloody well done elba, you will enjoy that view all the more in the morning! xx
ma Did you manage to have any leftovers for freezing? How is the General this fine evening? Has he stopped howking up his hairy balls? xx
lala and claret hello petals, just a wee shout to see how you are doing, hope you've both had a fine day, xx
baby how's the sorting oot going? Have you managed to make a wee start? I did my underwear and pj drawers tonight, I managed to throw out anything I wouldn't like the doctor to see me in. Not that he ever sees me in me drawers as a rule, but it was a good barometer. I was all for a juice day today, but that went tits up so it will have to be tomorrow instead. Please say you did better than me! xx
summer I hope you have your dms on and are hoofing the Wine Witch's arse all over the weekend! xx
faire would you say Pilates trumps Callanetics for making you more supple? I dug out my old Callan book today, in my twenties I practised it religiously and I was ever so flexible. One of my old colleagues runs a Pilates class, would you advise a few basic classes to get initial positions sorted before doing it at home? xx
sweet how is your lovely garden and your equally lovely dog? Have you advanced to intermediate recall? xx
spanna Wishing you sunshine and happiness for your family camping trip, hope you are having an ace time, keep smilling sweetpea! xx
Eeeh this has taken me an age to type, hope everyone is keeping fine, xx