Yup I'm resisting the urge to join rumbling and the rest of the orchestra (starts to panic slightly).
Trying to ignore the feeling of impending doom here's something I've been trying to crack which I've just realized relates to this thread and my brave shipping companions...
I've been trying to solve poor DSes sleep problems, which is difficult as it's become a drain on my own needs and it's all got tricky and gnarled up. Unfortuneately it's only me that sees the current situation as a problem as DS is where he wants to be right now. DS has gone back to fully cosleeping with me, driven by his need for mummy, to comfort and keep him safe and cuddled all night. He's very scared of the dark and being on his own. It's got worse since Xmas and I have a lot of compassion and empathy for his need to be limpet bonded to me, but I can't actually cope physically with it like this and don't think it's actually helping him much either.
The physical toll of having a sharp elbowed duvet hogging mattress taking little octopus in my bed is big and is affecting my ability to do day time things with him let alone everything else I have to do.
So, am trying to come up with a plan that is very gentle and kind for DS, and ends up with a situation that isn't making me poorlier! And hungrier...
As I'm mostly bedbound it also means I have no evening to speak of, I can't use laptop or play films or even have a light on or eat my dinner!
I should say that DS has been through a hell of a lot in his short life and there's more to his anxiety and bedtime fears than usual.
And it's really hard as its that thing of being failed as a child not just being about going through bad stuff, but growing up without bits of programming around how to love and care for ourselves ...
How do I help DS overcome his fears and build his independence and security so sleeping alone doesn't fill him with terror (for at least 4 hrs each night, I'm not asking for miracles at this point!)?
But how to do that?! I have let this get to crisis point where it's impacting on my physical disability so much... Partly because I'm shite at caring for myself or acknowledging my needs, but also because for me, I don't know how to deal with any dynamic of moving away without it being a complete rejection of my child. Which I know sounds crazy now I've written it down - Extreme mental leaps much?
I just remember my fears and desperate yearning for comfort. I never want DS to ever ever feel that way.
All those needs for love, security, safety being rejected, and belittled, never responded to or helped. Shouted at and belittled for those needs, told I was being childish (well, err, yes indeed I was, beings as I was, oh, I don't know, maybe a child!). Told to grow up, attention seeking, and that i was destroying the family by my selfish evil demands. I was born to fulfill the adult role in the family, and unless I parented my parents I was called childish, a baby, selfish, disgusting yadda yadda). Bit hard when you're 7.
Anyway, I've been thinking about changing his bedtime routine to help him feel calmer and more relaxed.
So, for example I'm wondering if the bedtime stories are creating fodder for the bad dreams, and in my search for less thrilling content, I stumbled on a audio book of children's meditations. We listened to a couple tonight and one was too grown up but inspired a good chat and we made up a 'game' of our own; breathe deeply in the good (rainbow sparkle air according to DS), breathe out long to blow out all those little dark wriggly scary thoughts, and keep going til they've all gone and our heads and bodies are filled with nice rainbow colours. T'other one was the right balance of imagination grabbing and effective, and he zonked out after 5 mins. I hope it's not just the novelty...
So now in a bolt from the blue I realise DS doesn't need star charts or marbles or night lights. I need to start with his wellbeing, not the symptoms. He's anxious and scared at night. So help him learn how to tend to his emotions... now I'm on a quest for children's wellbeing, mindfulness, yoga, visualisations type of stuff. 'Woo' stuff without the woo iyswim.
Why didn't I think of things like that earlier? On to something or being ridiculous?
How do I teach my wonderful and innocent little boy how to care for himself when it doesn't come naturally to me for me or him. Arghhhhh!
So, I hope I'm getting it right this time... Does it sound right?