I've been in an abusive relationship for 10 years. I've left 3 times, filed for divorce and everything, but still not managed to break free.
He just grabbed me by the throat and threw me across the kitchen. I'm planning to go into our local police station tomorrow and tell them, just to make the point more than anything.
And really to show to myself that I'm dealing with it, and not ignoring it.
What can I expect when I go into the police station tomorrow, and what should I say?