Hello all, how's everyone coping?
Moloko so glad to hear you are giving it a go, it's ceratinly not the easy option and only time and how your dh now acts will tell ig you can move on from this. I hesitate to say "get over" this as quite simply I don't think you ever do- what you can do is make some sense of what happened and some peace in your mind with time patience and lots of open talking.
You will have days where you hit rock bottom again and the pain will seem as fresh as if it were happening again. Try to share those feelings with your dh, he needs to see what he's done and to understand the " grieving " process you are now going through.
I recall about this time last year I had a major relapse- felt in dispair, felt I'd always feel as sad and emotional about it as I was feeling then, I questioned if I ever would move on any futher...is this it, is thia me now? always with this black cloud over me, never quite relaxed, never fully comfortable in my dh presence. The trouble is the emotions you go through are so powerful, they consume you, every minute, every little thing you see or hear sends a link to the thoughts of your dh's affair.
At the time i'd been out of counselling for a while and thought I can't go back...what more could I say..I've talked it out completely.I went for a couple of reiki sessions ( not sure I follow all that stuff but someone suggested it)
It's all about inner healing and letting go of your pain....still not sure if it did help or if just doing something to jolt me onwards was the trick; but I did slowly start to think less and less about the painful things. I also found I'd made a decision not to let the pain take over and to try to look forwards more than back.
You reach a point where you are exhausted with thinking about it and you don't want the pain to define you.......it's almost like such intense emotions are so hard to let go of you forget how it was to be normal and happy again. My dh actions have helped he is doing all the right things, constantly reassuring me, making time for us, listening and talking when I need to (even though he'd happily never mention the subject again)
Many of you have probably reached the point where you think "I did nothing wrong so why am I the one with the pain, why do I feel so bad? and he.....has closed the lid on that box and moved on!" It's slow but you can move on to don't give up. Give yourself sapce and time decluttet your lives and turn in on your family , find time for you and "us" time it can get better.
Take care all.X