Baby, Spanna, Beaches and lovely Mouse, thanks for your kind words and good advice. I know I have to psyche myself up to take it.
A bit of background to my meltdown. Have had a couple of days off and Saturday was my birthday (bloody old, 47 if you must know and getting fatter every year it seems).
It began with a lovely day being spoilt by kids and friends, followed by a lovely celebration meal where a few drinks seemed a good idea .... but that was followed by some disappointments - people letting me down with arrangements for spending my precious holiday time at very last minute, plus a training course I was depending on for my CV being stopped because we were short staffed and an awful, awful teleconference about work which I had to do on my annual leave and that catapulted me into what I call panic drinking, which of course made me feel worse and brought my fitness and getting organised timetable to a massive halt, so then felt lazy and guilty too.
So one thing led to another led to panic attacks, - which thankfully had to pull myself out of today after going on planned day out to beach with very lovely friends from years ago which really helped (though had mini-meltdown before going, Amazon didn't deliver my friend's daughter's present on time and I virtually had to be scraped off the ceiling)
So day 2 here but of course it is 2am and am awake because really panicking about going back to work tomorrow. Been working 12 hour days and having leave cancelled, they are ringing at weekends and calling me at 5.00pm on Fridays to say I need to take laptop home and work at night. Been refused access to training opportunities (as we are short staffed) and refused overtime or time off in lieu (which I can take in theory but not in practice due to short staffing). And to top it all the told the team at a meeting in front of other departments that they are making our team smaller - and my big fear is not being made redundant (bring it on!!!) but being made to stay and being stuck in smaller team then ever, working round the clock and going through increasingly tortuous forced distribution appraisals.
Another colleague has just gone off sick for a month. (guessing stress). The unions are begging us to report bullying - but with the chief culprit on the same teleconference! I think I am having a mid-life crisis, but just want to take my redundancy money and leave - but as main breadwinner with 2 dependent kids (and useless oh) it is hard to do and harder without the redundancy.
The night of the panic attack we had been told they can't afford redundancies and will forcibly redeploy us in jobs up to an hour's travel time away or make us stay. So if I jump ship, am waving goodbye to 12 years' rights to redundancy, sick pay, built up holiday etc.
Sorry for mega post, and bringing down the thread. Not sure who said about normal drinkers drinking when happy and problem drinkers drinking while stressed but it did strike a thread with me. Other colleagues have told me they are having meltdowns at work, sneaking off for a cry, fighting back tears at their desks and then going home and opening a bottle - but I can't shut it again, so making it harder for myself to get through the days. And now it seems I'm a bloody insomniac!!! Which is new.
Thanks to all babes for listening - and Baby, thanks for confiding, I am in awe of you and how well you are doing - I might not always post when I want to (usually cos bloody phone won't co-operate half the time and cuts out or loses posts) but I think you are amazing and silently cheer your every post. I would love counselling (had bereavement counselling when mum died which helped) but can't / daren't as for the time off work. Oh, the irony!
Same with SoberSoc, Ma of 10 Downing Street (curtseys), Beaches, Mouse, Why, Spanna and babes I don't know yet including the hilarious Wry, Marfisa, Vicar, littlewhitebag, Alison and Margaret. Sorry if I have missed anyone out, I think you are all brilliant.
Sorry for long, long post.... I am normally more fun than this, honestly! Just need to drag myself out of this despond. And get out of this job.
You are all lovely.. ice creams on me tomorrow xxxx