Beth and Mr Beth (he certainly needs to read the following).
You Mr Beth are an adult child of a narcissistic parent who is as a result paralysed by guilt, obligation and fear.
Begin working through the grieving process - allow yourself to grieve the parent you never had.
Read more about grief and grieving.
Acknowledge that you've never learned how to properly deal with feelings, and begin to start working through these feelings.
Work toward loving that little child inside you in the ways your Narcissistic Parent never did.
Stop hoping that your Narcissistic Parent will change - he or she will not change.
Remind yourself every day that you need to take care of yourself - those needs for self-care are incredibly important.
Remember - you matter too. A lot.
You do not need to harm yourself or hate yourself. You're a great person, worthy of love and devotion
Stop being afraid of your Narcissistic Parent - you are an adult, you survived hell, and you need to reclaim your life as your own. Start by erasing that fear.
Get rid of that feeling of not fitting in or belonging. It was put there by your Narcissistic Parent and it's got to go.
We are none of us alone - that means you, too!
Find and connect with other Adult Children of Narcissistic Parents.
Find a therapist who specializes in treating Adult Children of Narcissistic Parents.
You're probably still afraid of "getting into trouble" thanks to the way your Narcissistic Parent treated you. You're an adult now, and you don't answer to anyone but yourself.
Release some of that anger. Smash some plates. Scream. Hit a pillow. Anything to let the anger of being an Adult Child of Narcissistic Parent out.
Learn to be autonomous - start by making small decisions for yourself, and learn that you - yes YOU - are in charge of your own life.
You are more than worthy. No matter what your Narcissistic Parent told you, you are more than worthy.
Guilt. Ah, guilt. The best friend and worst enemy of an Adult Child of Narcissistic Parents. This may be the hardest of all the feelings to fight against, but you must. When that guilt is gnawing away at you, tell it to piss off!!!.