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Relationships

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

"But We Took You To Stately Homes!" - Survivors of Dysfunctional Families

999 replies

DontstepontheBaubles · 18/12/2013 20:27

Thread opener here: webaunty.co.uk/mumsnet/
You may need to right-click and 'unblock' it after downloading it.

It's December 2013, and the Stately Home is still open to visitors.

Forerunning threads:
December 2007
March 2008
August 2008
February 2009
May 2009
January 2010
April 2010
August 2010
March 2011
November 2011
January 2012
November 2012
January 2013
March 2013
August 2013

Please check later posts in this thread for links & quotes. The main thing is: "they did do it to you" - and you can recover.


Welcome to the Stately Homes Thread.

This is a long running thread which was originally started up by 'pages' see original thread here (December 2007)

So this thread originates from that thread and has become a safe haven for Adult children of abusive families.

One thing you will never hear on this thread is that your abuse or experience was not that bad. You will never have your feelings minimised the way they were when you were a child, or now that you are an adult. To coin the phrase of a much respected past poster Ally90;

'Nobody can judge how sad your childhood made you, even if you wrote a novel on it, only you know that. I can well imagine any of us saying some of the seemingly trivial things our parents/ siblings did to us to many of our real life acquaintances and them not understanding why we were upset/ angry/ hurt etc. And that is why this thread is here. It's a safe place to vent our true feelings, validate our childhood/ lifetime experiences of being hurt/ angry etc by our parents behaviour and to get support for dealing with family in the here and now.'

Most new posters generally start off their posts by saying; but it wasn't that bad for me or my experience wasn't as awful as x,y or z's. 

Some on here have been emotionally abused and/ or physically abused. Some are not sure what category (there doesn't have to be any) they fall into.

NONE of that matters. What matters is how 'YOU' felt growing up, how 'YOU' feel now and a chance to talk about how and why those childhood experiences and/ or current parental contact, has left you feeling damaged, falling apart from the inside out and stumbling around trying to find your sense of self-worth. 

You might also find the following links and information useful, if you have come this far and are still not sure whether you belong here or not.

<a class="break-all" href="http://www.amazon.co.uk/gp/product/0553814826/ref=as_li_ss_tl?ie=UTF8&linkCode=as2&camp=1634&creative=19450&creativeASIN=0553814826&tag=mumsnet&ascsubtag=mnforum-relationships-1943011-But-We-Took-You-To-Stately-Homes-Survivors-of-Dysfunctional-Families" rel="nofollow" target="_blank">'Toxic Parents' by Susan Forward.</a>

I started with this book and found it really useful.

Here are some excerpts:

"Once you get going, most toxic parents will counterattack. After all, if they had the capacity to listen, to hear, to be reasonable, to respect your feelings, and to promote your independence, they wouldn't be toxic parents. They will probably perceive your words as treacherous personal assaults. They will tend to fall back on the same tactics and defences that they have always used, only more so.

Remember, the important thing is not their reaction but your response. If you can stand fast in the face of your parents' fury, accusations, threats and guilt-peddling, you will experience your finest hour.

Here are some typical parental reactions to confrontation:

"It never happened". Parents who have used denial to avoid their own feelings of inadequacy or anxiety, will undoubtedly use it during confrontation, to promote their version of reality. They'll insist that your allegations never happened, or that you're exaggerating. They won't remember, or they will accuse you of lying.

YOUR RESPONSE: Just because you don't remember, doesn't mean it didn't happen".

"It was your fault." Toxic parents are almost never willing to accept responsibility for their destructive behaviour. Instead, they will blame you. They will say that you were bad, or that you were difficult. They will claim that they did the best that they could but that you always created problems for them. They will say that you drove them crazy. They will offer as proof, the fact that everybody in the family knew what a problem you were. They will offer up a laundry list of your alleged offences against them.

YOUR RESPONSE: "You can keep trying to make this my fault, but I'm not going to accept the responsibility for what you did to me, when I was a child".

"I said I was sorry what more do you want?" Some parents may acknowledge a few of the things that you say but be unwilling to do anything about it.

YOUR RESPONSE: "I appreciate your apology, but that is just a beginning. If you're truly sorry, you'll work through this with me, to make a better relationship."

"We did the best we could." Some parents will remind you of how tough they had it while you were growing up and how hard they struggled. They will say such things as "You'll never understand what I was going through," or "I did the best I could". This particular style of response will often stir up a lot of sympathy and compassion for your parents. This is understandable, but it makes it difficult for you to remain focused on what you need to say in your confrontation. The temptation is for you once again to put their needs ahead of your own. It is important that you be able to acknowledge their difficulties, without invalidating your own.

YOUR RESPONSE: "I understand that you had a hard time, and I'm sure that you didn't hurt me on purpose, but I need you to understand that the way you dealt with your problems really did hurt me"

"Look what we did for you." Many parents will attempt to counter your assertions by recalling the wonderful times you had as a child and the loving moments you and they shared. By focusing on the good things, they can avoid looking at the darker side of their behaviour. Parents will typically remind you of gifts they gave you, places they took you, sacrifices they made for you, and thoughtful things they did. They will say things like, "this is the thanks we get" or "nothing was ever enough for you."

YOUR RESPONSE: "I appreciate those things very much, but they didn't make up for ...."

"How can you do this to me?" Some parents act like martyrs. They'll collapse into tears, wring their hands, and express shock and disbelief at your "cruelty". They will act as if your confrontation has victimized them. They will accuse you of hurting them, or disappointing them. They will complain that they don't need this, they have enough problems. They will tell you that they are not strong enough or healthy enough to take this, that the heartache will kill them. Some of their sadness will, of course, be genuine. It is sad for parents to face their own shortcomings, to realise that they have caused their children significant pain. But their sadness can also be manipulative and controlling. It is their way of using guilt to try to make you back down from the confrontation.

YOUR RESPONSE: "I'm sorry you're upset. I'm sorry you're hurt. But I'm not willing to give up on this. I've been hurting for a long time, too."

Helpful Websites

<a class="break-all" href="http://www.alice-miller.com/index_en.php" rel="nofollow" target="_blank">Alice Miller</a>

<a class="break-all" href="http://en.wikipedia.org/wiki/Personality_disorder" rel="nofollow" target="_blank">Personality Disorders definition</a>

More helpful links:

<a class="break-all" href="http://www.daughtersofnarcissisticmothers.com/" rel="nofollow" target="_blank">Daughters of narcissistic mothers</a>
<a class="break-all" href="http://outofthefog.net/" rel="nofollow" target="_blank">Out of the FOG</a>
<a class="break-all" href="http://www.vachss.com/av_dispatches/disp_9408_a.html" rel="nofollow" target="_blank">You carry the cure in your own heart</a>
<a class="break-all" href="http://www.havoca.org/HAVOCA_home.htm" rel="nofollow" target="_blank">Help for adult children of child abuse</a>
<a class="break-all" href="http://www.pete-walker.com/" rel="nofollow" target="_blank">Pete Walker</a>

Some books:

<a class="break-all" href="http://www.amazon.co.uk/gp/product/0749910542/ref=as_li_ss_tl?ie=UTF8&linkCode=as2&camp=1634&creative=19450&creativeASIN=0749910542&tag=mumsnet&ascsubtag=mnforum-relationships-1943011-But-We-Took-You-To-Stately-Homes-Survivors-of-Dysfunctional-Families" rel="nofollow" target="_blank">Homecoming</a>
<a class="break-all" href="http://www.amazon.co.uk/gp/product/1439129436/ref=as_li_ss_tl?ie=UTF8&linkCode=as2&camp=1634&creative=19450&creativeASIN=1439129436&tag=mumsnet&ascsubtag=mnforum-relationships-1943011-But-We-Took-You-To-Stately-Homes-Survivors-of-Dysfunctional-Families" rel="nofollow" target="_blank">Will I ever be good enough?</a>
<a class="break-all" href="http://www.amazon.co.uk/gp/product/0060929324/ref=as_li_ss_tl?ie=UTF8&linkCode=as2&camp=1634&creative=19450&creativeASIN=0060929324&tag=mumsnet&ascsubtag=mnforum-relationships-1943011-But-We-Took-You-To-Stately-Homes-Survivors-of-Dysfunctional-Families" rel="nofollow" target="_blank">If you had controlling parents</a>
<a class="break-all" href="http://www.amazon.co.uk/gp/product/0385304234/ref=as_li_ss_tl?ie=UTF8&linkCode=as2&camp=1634&creative=19450&creativeASIN=0385304234&tag=mumsnet&ascsubtag=mnforum-relationships-1943011-But-We-Took-You-To-Stately-Homes-Survivors-of-Dysfunctional-Families" rel="nofollow" target="_blank">When you and your mother can't be friends</a>
<a class="break-all" href="http://www.amazon.co.uk/gp/product/1572245611/ref=as_li_ss_tl?ie=UTF8&linkCode=as2&camp=1634&creative=19450&creativeASIN=1572245611&tag=mumsnet&ascsubtag=mnforum-relationships-1943011-But-We-Took-You-To-Stately-Homes-Survivors-of-Dysfunctional-Families" rel="nofollow" target="_blank">Children of the self-absorbed</a>
<a class="break-all" href="http://www.amazon.co.uk/gp/product/0671701355/ref=as_li_ss_tl?ie=UTF8&linkCode=as2&camp=1634&creative=19450&creativeASIN=0671701355&tag=mumsnet&ascsubtag=mnforum-relationships-1943011-But-We-Took-You-To-Stately-Homes-Survivors-of-Dysfunctional-Families" rel="nofollow" target="_blank">Recovery of your inner child</a>

This final quote is from smithfield posting as therealsmithfield: 

"I'm sure the other posters will be along shortly to add anything they feel I have left out. I personally don't claim to be sorted but I will say my head has become a helluva lot straighter since I started posting here. You will receive a lot of wisdom but above all else the insights and advice given will 'always' be delivered with warmth and support."

Happy Posting
OP posts:
DontstepontheMomeRaths · 02/02/2014 21:58

Greenred just read your latest post. I think you may have to go NC with all of them in your situation.

Hissy · 02/02/2014 22:07

Agree with dontstep rise above the fucking lot of em.

You have done nothing wrong here.

TalkingintheDark · 02/02/2014 22:13

This reply has been deleted

Message withdrawn at poster's request.

GreenRedBlueYellowPurple · 02/02/2014 22:28

I used to be close to her daughter -let's call her Jenny (also a close relative of mine) and honestly the things she herself now says about me are rotten. Even when recently talking about her mother & father to me, she said 'They're just old and they don't DO anything.' I laughed and said I wouldn't like to hear what she said about ME when I wasn't there! I have supported Jenny through loads of really tough times. She used to tell me I was a really great listener as she rambled on and I did- I listened. Since the shit hit the fan with me a few years ago and is still hitting the fan a few years on, she really hasn't given a fuck.

You know I used to be the really caring one. We grew up together, Jenny & I. We have shared a lot of our lives at Uni. I've supported her a lot through tough things. Now it's me who, admittedly has had an easy run until 3 years ago when as I said ALL the shit hit the fan. She's even supposed Godmother to one of my children. What does she do? Nothing. Does she help me? No. Does she listen to me? No. Is she there for her Godchild? No. Barely. Only because I called her on that. She came home one year around my birthday. She acted as though it were any other day of the year and treated me badly. At the end of the night, she blurted out something which implied that all the problems I'm experiencing now are basically because I 'fucked up.' (The problems are mainly and obviously due to being screwed over by an abusive person.)

It's only become clear to me today that her mother has this same basic attitude. That it's MY FAULT.

My so called father and my brother when I told him about the abusive person also - 'well you knew that at the time. Why did you stay with him?'

No fucking support.

My friends can see what a horrible bastard this abusive person has been and continues to be. ALL my family think it's my basic fault!

It's enough to make anyone go insane!

Talk about self-doubt! I have in the next month so many challenges to face. I have to reach inside and pull out some strength from somewhere. I need to. But from WHERE? My own family have NO BELIEF IN ME WHATSOEVER! :-( ALL OF THEM!

wontletmesignin · 02/02/2014 22:41

Thank you, talking
You are right,really. I think i do minimise it a lot. Years of training from them i suppose. We all had to hide my mams alcohol issues for 25 years of my life.(im only 26 ha)

Even now -it isnt spoken about. Through that, i think ive accepted that everything gets brushed under the carpet. As every time i have tried voicing my opinions or concerns i get shot down, being told im dramatic, over the top, causing trouble or over sensitive...or worse, made to believe nothing like what i describe, happened.

As a kid - teachers were aware as id told them. Friends parents were aware as id told them also. Yet no one done anything (i can kind of understand why), and so i think the lack of concern from others made me believe my parents when they did tell me i was blowing things out of proportion.
Friends parents helped me from time to time. They would feed me and take me in at times, when my dm was too drunk to stand anymore.

I still sometimes wonder if it is me.

It really is all so difficult to break away from. It is extremely hard to come out of the denial cloud.
It is hard to accept that your parents were never...parents

Hissy · 02/02/2014 23:18

green there is one person that believes in you.

Well 2 actually.

You and your dd.

Oh and us. All of us too.

I know this isn't an easy swap for the people you wanted to be there for you, but they never were there, just pretended to be.

Now you know where you are, allow the hurt, the anger and the sadness to be expressed, you need to let them out, and then you won't be so scared of your emotions again, and they won't hold so much power over you.

It will get better.

GreenRedBlueYellowPurple · 02/02/2014 23:28

Hurt, anger, sadness- check!

I gave the pavement a good pounding the other day. Running is great for expressing anger!

I don't know what to do with the hurt & sadness though! I suppose that's why I'm pretty depressed a lot of the time!

Suggestions on a postcard to...

;-)

Thanks to all of you who have helped me this evening x

GreenRedBlueYellowPurple · 02/02/2014 23:37

It really is a scary thought to not have ANY contact with them again ever. Never to meet any nieces or nephews... Never to be back in the 'home' where I grew up... (Never to hear those criticisms... Never to have my children mistreated... Never to feel so unloved, uncared for, cast adrift)

birdmomma · 03/02/2014 05:00

Hello, thought I wold update you all on how I'm getting on.

I'm feeling much better. I don't know if I'm just shallow, but I just don't seem to be able to feel down about things for any length of time. I had my second and possibly last counselling session today, and she thought I have a good grip on why things are the way they are, but that could just be because I'm paying her to say nice things.

The letter from my Dad was the final straw for me. There's no going back from something so deliberate and with such an intent to hurt. I think that is why I was so upset, because it was the end of our relationship.

I have been reading the toxic parents book. At first it was helpful for giving me some insight and perspective on my childhood. But the second half started to lose me. She wanted me to feel my anger about my childhood. Well, I couldn't find any! I tried really hard, but I just don't feel angry with him about my childhood. Yes, I wasn't happy and there was lots wrong with it, but it just is what it is, I have never really dwelt on it. I am happy now, I have a good life and am surrounded by people I want to be with. I don't want to go back and dwell on the time I wasn't happy. She would say I am repressing my rage, but I'm sure I'm not. It seemed normal for me at the time, and what's the point of trying to get all pissed off about it now? I wasn't beaten or sexually abused. I have found my father to be most difficult in my adult life, not my childhood, and by this time I was a strong enough person to put distance between us and go my own way.

Toxic parents' final chapter is about confronting your parents, apparently something you MUST do. You must either write or see them, and tell them everything that was not ok about your childhood. I have just decided to go no contact with my Dad and I am happy with this decision. He would LOVE it if I now engaged and wrote him a long list of everything that was wrong with my childhood. He would think I was losing it! I just can't see the benefit of this at all. I feel no anxiety about doing it (writing him a letter), but I just can't see the benefit for me. I'm on the other side of the world, the sun is shining, I have a lovely family and I don't have to engage with him.

Have any of you followed through with the toxic parents books and actually had that confrontation? Did it make you feel better? Am I just in denial?

Thanks for listening.

Bedtime1 · 03/02/2014 05:34

Bird moma - When did you stop seeing your dad ?

If it hasn't been long then maybe it hasn't sunk in yet. Sunk in that you don't want to see him again. It's a big step to cut contact totally with a parent and there has to be feelings of sadness at some point in my opinion. Even if you feel relieved that you don't have to see him. There is still a sadness as time goes by when it's months then years.
you have support around you which is great .

Bedtime1 · 03/02/2014 05:54

I did read some of the toxic parents book but I got a bit mad at it really. Keep having the past brought up is quite exhausting and I often wonder keep going over it and thinking it in your mind does it really help? When I start thinking I then analyse to the point of over analysing my past. It stirs up so many emotions... It makes me furious at times. Like how can a parent do and say the things they do. I'm not sure it helps. I know all what my mum and dad have been like and keep thinking about it is exhausting and holding me back. It doesn't seem to help me move forward if I get focused on what they have been like. I then dwell on it all.

What does others think?
I know I need to make a plan of action of how I'm going to deal with them as I still haven't worked out boundaries that I will or will not accept. I've also not built up my self esteem and have low confidence. I'm going to see a counsellor first to work on me.

birdmomma · 03/02/2014 06:43

Bedtime - It's been about 2 whole weeks since I decided to go NC, and my Dad may not even know yet! He sent a very poisonous letter that was the final straw. BUT, I have been distancing myself more and more for my entire adult life, and I emigrated years ago, so have only seen him 5 times in the past 7 years. Each time has been hellish. I may be in denial, but I feel ok.

MovingOnUpduffed · 03/02/2014 07:16

Thank you to everyone for the advice. I thought I was doing ok but you are right, I am still setting the bar way too low. Even writing that post I left out loads of things and tried to keep it as fair as possible, and you still have all said they are awful. Which makes me fight the urge to defend them! Ffs.

We changed dinner to a quick present giving visit, so were only there for 2 hours. My parents were fine, although there was a bit of an atmosphere. I don't think I will be able to cut contact completely, it would be too much for me at the moment although I have a feeling I may have to one day. But I am going to be much firmer with respect to dd, being scared to stand up for myself is no excuse to not look after her wellbeing.

I am having some really great counselling, but it's slow going. It does help to make things a lot clearer, but changing the dynamic of my family is much harder.

Bedtime1 · 03/02/2014 07:37

Hi moving - I don't think you can change the dynamic of your family. You can only change you and the way you interact with them. I'm very limited contact with my family and I see that is the way it will probably remain and when I'm stronger and get my confidence back I will have boundaries set. I don't think I will cut contact. I don't think you have to. It's how you feel. I can see it will probably end up with very low contact for me. But honestly I don't look forward to seeing mum.

Bird moma - sorry about the letter. It's probably better for you that you have emigrated. Maybe you have come to terms with everything and not in deniAl but acceptance of the way things are.

Meerka · 03/02/2014 07:53

birdmomma you take what you need to from the book Toxic Parents and leave the rest. Some things will speak to you, some wont, and everyone is different. Some people just do not feel angry. Some people feel angry all the time. You can screw yourself up lookign for a rage that people tell you must be there, but isn't. Or isn't yet, but will come. Or isnt, and never was and never will be.

Take the bits in the book that speak to you. If you think that writing a letter will play into his hands then don't.

Moving on, just do what you can. Some people go low contact before letting even that die out. It's an easier half-way measure.

green yeah, it's scary going NC. Give yoruself time to grieve. And oh, be careful -how- hard you pound the streets if you do it a low. I fucked up my knees that way =) Stairs are difficult now and I'm only 44. You're fine if you figure out a bit of technique though, which I never knew about!

Meerka · 03/02/2014 07:53

a lot*

HesterShaw · 03/02/2014 08:48

Oh god I'm sp upset. I have my ivf egg retrieval this morning. This involves a two hour journey through the storm, sedation (which I'm terrified about), needles in unpleasant places and no guarantees about anything, as I know most of you know. Mother knows I'm doing this at the moment, even if I haven't told her the exact ins and outs and timings. At 11.30 last night I had a accusatory text about why I've not phoned her as she's not in the mood for mind games and game playing. It made me very angry and worked up. I texted back saying I'd be in contact when I'd got through this week and then went to bed where I was so stressed and worried I had hardly any sleep. I found another text this morning, the gist of which was I only care about myself, she's not a mind reader, and dark things about there being very big things going on there but it doesn't stop HER being interested in/concerned about other people and she can't get her head around my "this is my corner and that is yours" mindset.

I was stressed enough anyway and trying my hardest to relax. I just want to tell her to go fuck herself.

birdmomma · 03/02/2014 09:40

Hester, she sounds like such a nightmare. What bad timing. Is this a typical thing for her to do? Is she prone to accusatory texts?

Meerka · 03/02/2014 10:17

do tell her that.

ahem.

can you disengage from this horribly hurtful attitude? mentally step back, or begin to? this is absolutely the last thing you need and if she's going to do this, then it's better for you to back away at least in your head.

I hope that you are feeling better now .. .

wontletmesignin · 03/02/2014 13:28

Oh hester that is awful.
What a nasty piece of work. I am really nlt surprised you are feeling angry. But please try and ignore, ignore, ignore.

I hope you are ok

Hissy · 03/02/2014 13:49

tell her to fuck off, tell her, tell her, TELL HER!

What bad timing toxic people wait until this exact time to knock us off our perches. The kicking us when we are down is the easiest thing for them to do.

long story short, they get some kind of emotional stiffy when they see us suffer, so to heap shite on us, is a cheap shot, but one they can't resist.

They also wait until we are beginning to pick ourselves up and improve our lives to do this.

textbook toxic.

Hissy · 03/02/2014 13:54

In terms of a response to her and her shitty texts, as much as FTFO would be great, it's not likely to achieve much.

I was extremely confused and disappointed (good word!) at your decision to send me such accusatory texts at a time where you knew I would need support. Perhaps if you can't think of anything supportive to say/send to me, it would be best for all concerned that you say/send nothing at all.

Hissy · 03/02/2014 13:54

mind you, IME, the above won't change anything either - but YOU will feel better for having said it.

AttilaTheMeerkat · 03/02/2014 13:56

Hester

Your only error her re your mother was to reply to her shite and provocative text message in the first place. Replying gave her an in, that's what she wanted from you and she got to reply to you again and further stick her boot in!. I would now block her number from her phone and if you really cannot do that, divert all her texts into a spam folder.

Honestly she could not give a monkeys about you and your IVF treatment; all she wants is to feed off the "drama" surrounding it and make it all about her again.

BTW a very good book to read about IVF is called "The IVF Revolution " by Prof Robert Winston. Very informative.

HesterShaw · 03/02/2014 20:20

Thank you ladies. It went pretty badly today. Part of me really blames her :(

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